22.3 km | 02:06:13 | 05:39/km日期: 2019-03-17 14:39 - 平均心率: 157 - 卡路里: 1204 Cal - 總步數: 22498 - 平均步頻: 178 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(25)
Pace: 05'46" / 05'34" / 05'37" / 05'35" / 05'43" / 05'38" / 05'41" / 05'41" / 05'43" / 05'31" / 05'32" / 05'25" / 05'19" / 05'23" / 05'28" / 05'39" / 05'29" / 05'34" / 05'43" / 05'56" / 05'56" / 05'48" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'24") | 1002 / 1002 | 167 / 103 |
| 2 | | 05'34" (+00'12") | 1001 / 2003 | 173 / 103 |
| 3 | | 05'37" (+00'15") | 1000 / 3004 | 174 / 101 |
| 4 | | 05'37" (+00'15") | 1000 / 4004 | 177 / 99 |
| 5 | | 05'43" (+00'21") | 1001 / 5006 | 178 / 98 |
| 6 | | 05'37" (+00'15") | 1001 / 6007 | 177 / 99 |
| 7 | | 05'43" (+00'21") | 1000 / 7008 | 178 / 97 |
| 8 | | 05'41" (+00'19") | 1001 / 8009 | 179 / 98 |
| 9 | | 05'42" (+00'20") | 1000 / 9009 | 178 / 98 |
| 10 | | 05'36" (+00'14") | 1001 / 10011 | 179 / 99 |
| 11 | | 05'30" (+00'08") | 1002 / 11013 | 179 / 101 |
| 12 | | 05'27" (+00'05") | 1001 / 12015 | 178 / 102 |
| 13 | | 05'26" (+00'04") | 1001 / 13016 | 180 / 101 |
| 14 | | 05'22" | 1001 / 14018 | 180 / 103 |
| 15 | | 05'29" (+00'07") | 1001 / 15019 | 180 / 101 |
| 16 | | 05'43" (+00'21") | 1001 / 16021 | 181 / 96 |
| 17 | | 05'29" (+00'07") | 1000 / 17021 | 181 / 100 |
| 18 | | 05'36" (+00'14") | 1000 / 18022 | 181 / 97 |
| 19 | | 05'45" (+00'23") | 1000 / 19023 | 181 / 95 |
| 20 | | 05'57" (+00'35") | 1000 / 20023 | 180 / 92 |
| 21 | | 05'58" (+00'36") | 1001 / 21025 | 174 / 96 |
| 22 | | 05'51" (+00'29") | 1002 / 22028 | 178 / 95 |
| 23 | | 06'04" (+00'42") | 282 / 22311 | 171 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 164.25 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'34" | 00:11'20" |
| 3 | 05'37" | 00:16'57" |
| 4 | 05'35" | 00:22'32" |
| 5 | 05'43" | 00:28'15" |
| 6 | 05'38" | 00:33'53" |
| 7 | 05'41" | 00:39'34" |
| 8 | 05'41" | 00:45'15" |
| 9 | 05'43" | 00:50'58" |
| 10 | 05'31" | 00:56'29" |
| 11 | 05'32" | 01:02'01" |
| 12 | 05'25" | 01:07'26" |
| 13 | 05'19" | 01:12'45" |
| 14 | 05'23" | 01:18'08" |
| 15 | 05'28" | 01:23'36" |
| 16 | 05'39" | 01:29'15" |
| 17 | 05'29" | 01:34'44" |
| 18 | 05'34" | 01:40'18" |
| 19 | 05'43" | 01:46'01" |
| 20 | 05'56" | 01:51'57" |
| 21 | 05'56" | 01:57'53" |
| 22 | 05'48" | 02:03'41" |
| 22.3 | 08'06" | 02:06'13" |
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