全馬 | 04:17:38 | 06:06/km | 第6馬| 官方成績 |
| 日期 | 2019-03-17 |
| 成績 | 04:17:38 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'55" | 00:52'26" |
| 00:26'31" (+00'36") |
| 00:26'30" (+00'35") | 00:52'58" (+00'32") |
| 00:26'28" (+00'33") |
| 00:29'18" (+03'23") | 01:05'00" (+12'34") |
| 00:35'42" (+09'47") |
| 00:37'28" (+11'33") | 01:12'21" (+19'55") |
| 00:34'53" (+08'58") |
|
日期: 2019-03-17 06:30 - 平均心率: 168 - 卡路里: 2593 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'57") | 1000 / 1000 |
| 2 | | 05'00" (+00'12") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 05'21" (+00'33") | 1000 / 4000 |
| 5 | | 05'00" (+00'12") | 1000 / 5000 |
| 6 | | 05'08" (+00'20") | 1000 / 6000 |
| 7 | | 05'30" (+00'42") | 1000 / 7000 |
| 8 | | 05'12" (+00'24") | 1000 / 8000 |
| 9 | | 05'16" (+00'28") | 1000 / 9000 |
| 10 | | 05'23" (+00'35") | 1000 / 10000 |
| 11 | | 05'21" (+00'33") | 1000 / 11000 |
| 12 | | 05'14" (+00'26") | 1000 / 12000 |
| 13 | | 05'19" (+00'31") | 1000 / 13000 |
| 14 | | 05'16" (+00'28") | 1000 / 14000 |
| 15 | | 05'17" (+00'29") | 1000 / 15000 |
| 16 | | 05'21" (+00'33") | 1000 / 16000 |
| 17 | | 05'12" (+00'24") | 1000 / 17000 |
| 18 | | 05'17" (+00'29") | 1000 / 18000 |
| 19 | | 05'17" (+00'29") | 1000 / 19000 |
| 20 | | 05'19" (+00'31") | 1000 / 20000 |
| 21 | | 05'20" (+00'32") | 1000 / 21000 |
| 22 | | 05'35" (+00'47") | 1000 / 22000 |
| 23 | | 05'47" (+00'59") | 1000 / 23000 |
| 24 | | 06'04" (+01'16") | 1000 / 24000 |
| 25 | | 06'28" (+01'40") | 1000 / 25000 |
| 26 | | 06'23" (+01'35") | 1000 / 26000 |
| 27 | | 06'32" (+01'44") | 1000 / 27000 |
| 28 | | 07'10" (+02'22") | 1000 / 28000 |
| 29 | | 07'03" (+02'15") | 1000 / 29000 |
| 30 | | 08'32" (+03'44") | 1000 / 30000 |
| 31 | | 07'28" (+02'40") | 1000 / 31000 |
| 32 | | 07'31" (+02'43") | 1000 / 32000 |
| 33 | | 07'49" (+03'01") | 1000 / 33000 |
| 34 | | 07'21" (+02'33") | 1000 / 34000 |
| 35 | | 07'17" (+02'29") | 1000 / 35000 |
| 36 | | 06'39" (+01'51") | 1000 / 36000 |
| 37 | | 07'14" (+02'26") | 1000 / 37000 |
| 38 | | 07'18" (+02'30") | 1000 / 38000 |
| 39 | | 06'36" (+01'48") | 1000 / 39000 |
| 40 | | 07'03" (+02'15") | 1000 / 40000 |
| 41 | | 06'16" (+01'28") | 1000 / 41000 |
| 42 | | 05'57" (+01'09") | 1000 / 42000 |
| 43 | | 05'39" (+00'51") | 468 / 42468 |
天氣不錯，但可惜自己狀態不好！
但自己已經很滿意了
後半馬有感覺到腳還沒好完全
所以就放慢跑了～～～
賽後評分: 第一次參加國際級賽事，覺得還不錯
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
131.34 km 
adidas adizero boston 7 累積 :
658.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 02'18" | 00:10'45" |
| 3 | 04'48" | 00:15'33" |
| 4 | 05'22" | 00:20'55" |
| 5 | 05'00" | 00:25'55" |
| 6 | 05'09" | 00:31'04" |
| 7 | 05'30" | 00:36'34" |
| 8 | 05'12" | 00:41'46" |
| 9 | 05'16" | 00:47'02" |
| 10 | 05'24" | 00:52'26" |
| 11 | 05'21" | 00:57'47" |
| 12 | 05'14" | 01:03'01" |
| 13 | 05'20" | 01:08'21" |
| 14 | 05'17" | 01:13'38" |
| 15 | 05'18" | 01:18'56" |
| 16 | 05'21" | 01:24'17" |
| 17 | 05'13" | 01:29'30" |
| 18 | 05'17" | 01:34'47" |
| 19 | 05'18" | 01:40'05" |
| 20 | 05'19" | 01:45'24" |
| 21 | 05'21" | 01:50'45" |
| 22 | 05'35" | 01:56'20" |
| 23 | 05'48" | 02:02'08" |
| 24 | 06'05" | 02:08'13" |
| 25 | 06'29" | 02:14'42" |
| 26 | 06'23" | 02:21'05" |
| 27 | 06'32" | 02:27'37" |
| 28 | 07'11" | 02:34'48" |
| 29 | 07'03" | 02:41'51" |
| 30 | 08'33" | 02:50'24" |
| 31 | 07'29" | 02:57'53" |
| 32 | 07'31" | 03:05'24" |
| 33 | 07'50" | 03:13'14" |
| 34 | 07'21" | 03:20'35" |
| 35 | 07'17" | 03:27'52" |
| 36 | 06'40" | 03:34'32" |
| 37 | 07'14" | 03:41'46" |
| 38 | 07'19" | 03:49'05" |
| 39 | 06'36" | 03:55'41" |
| 40 | 07'04" | 04:02'45" |
| 41 | 12'57" | 04:15'42" |
| 42 | 00'01" | 04:15'43" |
| 42.5 | 04'07" | 04:17'39" |
展開計圈分析
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