24.0 km | 02:10:08 | 05:25/km日期: 2019-03-17 07:29 - 平均心率: 137 - 卡路里: 1287 Cal - 平均步頻: 184
Pace: 07'19" / 05'44" / 05'37" / 07'44" / 05'35" / 06'05" / 06'35" / 05'25" / 05'25" / 07'30" / 05'22" / 05'25" / 05'26" / 05'54" / 06'21" / 05'18" / 05'14" / 05'15" / 05'20" / 05'15" / 05'17" / 05'16" / 05'16" / 05'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'39") | 1000 / 1000 |
| 2 | | 05'43" (+00'29") | 1000 / 2000 |
| 3 | | 05'36" (+00'22") | 1000 / 3000 |
| 4 | | 05'32" (+00'18") | 1000 / 4000 |
| 5 | | 05'35" (+00'21") | 1000 / 5000 |
| 6 | | 05'36" (+00'22") | 1000 / 6000 |
| 7 | | 05'29" (+00'15") | 1000 / 7000 |
| 8 | | 05'24" (+00'10") | 1000 / 8000 |
| 9 | | 05'24" (+00'10") | 1000 / 9000 |
| 10 | | 05'26" (+00'12") | 1000 / 10000 |
| 11 | | 05'22" (+00'08") | 1000 / 11000 |
| 12 | | 05'24" (+00'10") | 1000 / 12000 |
| 13 | | 05'26" (+00'12") | 1000 / 13000 |
| 14 | | 05'26" (+00'12") | 1000 / 14000 |
| 15 | | 05'22" (+00'08") | 1000 / 15000 |
| 16 | | 05'17" (+00'03") | 1000 / 16000 |
| 17 | | 05'14" | 1000 / 17000 |
| 18 | | 05'15" (+00'01") | 1000 / 18000 |
| 19 | | 05'14" | 1000 / 19000 |
| 20 | | 05'14" | 1000 / 20000 |
| 21 | | 05'17" (+00'03") | 1000 / 21000 |
| 22 | | 05'15" (+00'01") | 1000 / 22000 |
| 23 | | 05'16" (+00'02") | 1000 / 23000 |
| 24 | | 05'16" (+00'02") | 1000 / 24000 |
| 25 | | 03'12" | 8 / 24008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 283.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'44" | 00:13'03" |
| 3 | 05'37" | 00:18'40" |
| 4 | 07'44" | 00:26'24" |
| 5 | 05'35" | 00:31'59" |
| 6 | 06'05" | 00:38'04" |
| 7 | 06'35" | 00:44'39" |
| 8 | 05'25" | 00:50'04" |
| 9 | 05'25" | 00:55'29" |
| 10 | 07'30" | 01:02'59" |
| 11 | 05'22" | 01:08'21" |
| 12 | 05'25" | 01:13'46" |
| 13 | 05'26" | 01:19'12" |
| 14 | 05'54" | 01:25'06" |
| 15 | 06'21" | 01:31'27" |
| 16 | 05'18" | 01:36'45" |
| 17 | 05'14" | 01:41'59" |
| 18 | 05'15" | 01:47'14" |
| 19 | 05'20" | 01:52'34" |
| 20 | 05'15" | 01:57'49" |
| 21 | 05'17" | 02:03'06" |
| 22 | 05'16" | 02:08'22" |
| 23 | 05'16" | 02:13'38" |
| 24 | 05'17" | 02:18'55" |
| 24.0 | 04'03" | 02:18'57" |
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