10.0 km | 00:46:39 | 04:39/km日期: 2019-03-17 21:39 - 平均心率: 170 - 卡路里: 691 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 04'45" / 04'34" / 04'35" / 04'35" / 04'40" / 04'41" / 04'40" / 04'42" / 04'45" / 04'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'12") | 1000 / 1000 |
| 2 | | 04'33" | 1000 / 2000 |
| 3 | | 04'35" (+00'02") | 1000 / 3000 |
| 4 | | 04'34" (+00'01") | 1000 / 4000 |
| 5 | | 04'39" (+00'06") | 1000 / 5000 |
| 6 | | 04'41" (+00'08") | 1000 / 6000 |
| 7 | | 04'39" (+00'06") | 1000 / 7000 |
| 8 | | 04'42" (+00'09") | 1000 / 8000 |
| 9 | | 04'44" (+00'11") | 1000 / 9000 |
| 10 | | 04'39" (+00'06") | 1000 / 10000 |
| 11 | | 04'07" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
120.33 km 
NIKE Pegasus 35 累積 :
716.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'34" | 00:09'19" |
| 3 | 04'35" | 00:13'54" |
| 4 | 04'35" | 00:18'29" |
| 5 | 04'40" | 00:23'09" |
| 6 | 04'41" | 00:27'50" |
| 7 | 04'40" | 00:32'30" |
| 8 | 04'42" | 00:37'12" |
| 9 | 04'45" | 00:41'57" |
| 10 | 04'39" | 00:46'36" |
| 10.0 | 04'36" | 00:46'39" |
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