14.4 km | 01:13:00 | 05:03/km日期: 2019-03-17 17:00 - 平均心率: 154 - 卡路里: 780 Cal - 總步數: 13902 - 平均步頻: 190 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 65% - PM2.5: 普通(46)
Pace: 04'37" / 04'43" / 05'02" / 05'01" / 04'59" / 04'48" / 04'58" / 04'59" / 05'19" / 05'15" / 05'19" / 05'20" / 05'21" / 05'00" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'37" | 1000 / 1000 | 186 / 116 |
| 2 | | 04'42" (+00'05") | 1000 / 2000 | 188 / 112 |
| 3 | | 05'01" (+00'24") | 1002 / 3002 | 189 / 105 |
| 4 | | 04'59" (+00'22") | 1006 / 4009 | 188 / 106 |
| 5 | | 04'58" (+00'21") | 1002 / 5012 | 189 / 106 |
| 6 | | 04'49" (+00'12") | 1004 / 6016 | 189 / 109 |
| 7 | | 04'56" (+00'19") | 1004 / 7021 | 189 / 106 |
| 8 | | 04'57" (+00'20") | 1006 / 8027 | 189 / 106 |
| 9 | | 05'15" (+00'38") | 1000 / 9028 | 191 / 99 |
| 10 | | 05'14" (+00'37") | 1007 / 10035 | 190 / 100 |
| 11 | | 05'26" (+00'49") | 1002 / 11038 | 191 / 95 |
| 12 | | 05'10" (+00'33") | 1008 / 12046 | 193 / 100 |
| 13 | | 05'20" (+00'43") | 1010 / 13056 | 192 / 97 |
| 14 | | 04'54" (+00'17") | 1004 / 14061 | 193 / 105 |
| 15 | | 05'05" (+00'28") | 445 / 14506 | 194 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 343.43 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'43" | 00:09'20" |
| 3 | 05'02" | 00:14'22" |
| 4 | 05'01" | 00:19'23" |
| 5 | 04'59" | 00:24'22" |
| 6 | 04'48" | 00:29'10" |
| 7 | 04'58" | 00:34'08" |
| 8 | 04'59" | 00:39'07" |
| 9 | 05'19" | 00:44'26" |
| 10 | 05'15" | 00:49'41" |
| 11 | 05'19" | 00:55'00" |
| 12 | 05'20" | 01:00'20" |
| 13 | 05'21" | 01:05'41" |
| 14 | 05'00" | 01:10'41" |
| 14.4 | 05'12" | 01:13'00" |
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