10.1 km | 00:58:41 | 05:50/km日期: 2019-03-19 10:31 - 總爬升: 329 m - 平均心率: 138 - 卡路里: 266 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 08'04" / 07'02" / 07'22" / 06'33" / 07'01" / 05'00" / 04'31" / 04'14" / 04'24" / 04'13" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+03'51") | 1000 / 1000 |
| 2 | | 07'02" (+02'50") | 1000 / 2000 |
| 3 | | 07'22" (+03'10") | 1000 / 3000 |
| 4 | | 06'32" (+02'20") | 1000 / 4000 |
| 5 | | 07'01" (+02'49") | 1000 / 5000 |
| 6 | | 04'59" (+00'47") | 1000 / 6000 |
| 7 | | 04'30" (+00'18") | 1000 / 7000 |
| 8 | | 04'13" (+00'01") | 1000 / 8000 |
| 9 | | 04'24" (+00'12") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 04'56" (+00'44") | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 : 336.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'02" | 00:15'06" |
| 3 | 07'22" | 00:22'28" |
| 4 | 06'33" | 00:29'01" |
| 5 | 07'01" | 00:36'02" |
| 6 | 05'00" | 00:41'02" |
| 7 | 04'31" | 00:45'33" |
| 8 | 04'14" | 00:49'47" |
| 9 | 04'24" | 00:54'11" |
| 10 | 04'13" | 00:58'24" |
| 10.1 | 04'53" | 00:58'41" |
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