24.7 km | 02:23:33 | 05:48/km日期: 2019-03-17 07:47 - 卡路里: 2083 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 05'51" / 06'13" / 06'00" / 05'27" / 05'14" / 14'16" / 06'05" / 06'07" / 05'38" / 12'03" / 06'15" / 05'55" / 05'44" / 05'47" / 16'11" / 06'07" / 05'49" / 05'38" / 05'14" / 10'22" / 05'43" / 05'51" / 06'48" / 05'35" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'50") | 1000 / 1000 |
| 2 | | 06'13" (+00'59") | 1000 / 2000 |
| 3 | | 05'59" (+00'45") | 1000 / 3000 |
| 4 | | 05'27" (+00'13") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 06'02" (+00'48") | 1000 / 6000 |
| 7 | | 06'05" (+00'51") | 1000 / 7000 |
| 8 | | 06'06" (+00'52") | 1000 / 8000 |
| 9 | | 05'38" (+00'24") | 1000 / 9000 |
| 10 | | 05'33" (+00'19") | 1000 / 10000 |
| 11 | | 06'14" (+01'00") | 1000 / 11000 |
| 12 | | 05'54" (+00'40") | 1000 / 12000 |
| 13 | | 05'43" (+00'29") | 1000 / 13000 |
| 14 | | 05'46" (+00'32") | 1000 / 14000 |
| 15 | | 05'21" (+00'07") | 1000 / 15000 |
| 16 | | 06'06" (+00'52") | 1000 / 16000 |
| 17 | | 05'49" (+00'35") | 1000 / 17000 |
| 18 | | 05'37" (+00'23") | 1000 / 18000 |
| 19 | | 05'14" | 1000 / 19000 |
| 20 | | 05'29" (+00'15") | 1000 / 20000 |
| 21 | | 05'42" (+00'28") | 1000 / 21000 |
| 22 | | 05'51" (+00'37") | 1000 / 22000 |
| 23 | | 06'48" (+01'34") | 1000 / 23000 |
| 24 | | 05'35" (+00'21") | 1000 / 24000 |
| 25 | | 05'25" (+00'11") | 712 / 24712 |
3月累積里程 : 122.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'13" | 00:12'04" |
| 3 | 06'00" | 00:18'04" |
| 4 | 05'27" | 00:23'31" |
| 5 | 05'14" | 00:28'45" |
| 6 | 14'16" | 00:43'01" |
| 7 | 06'05" | 00:49'06" |
| 8 | 06'07" | 00:55'13" |
| 9 | 05'38" | 01:00'51" |
| 10 | 12'03" | 01:12'54" |
| 11 | 06'15" | 01:19'09" |
| 12 | 05'55" | 01:25'04" |
| 13 | 05'44" | 01:30'48" |
| 14 | 05'47" | 01:36'35" |
| 15 | 16'11" | 01:52'46" |
| 16 | 06'07" | 01:58'53" |
| 17 | 05'49" | 02:04'42" |
| 18 | 05'38" | 02:10'20" |
| 19 | 05'14" | 02:15'34" |
| 20 | 10'22" | 02:25'56" |
| 21 | 05'43" | 02:31'39" |
| 22 | 05'51" | 02:37'30" |
| 23 | 06'48" | 02:44'18" |
| 24 | 05'35" | 02:49'53" |
| 24.7 | 05'27" | 02:53'46" |
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