16.8 km | 01:01:05 | 03:38/km日期: 2019-03-17 12:17 - 平均心率: 121 - 卡路里: 348 Cal - 平均步頻: 114 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 04'15" / 03'10" / 07'29" / 03'43" / 03'52" / 03'21" / 03'49" / 03'48" / 05'16" / 03'08" / 02'57" / 06'38" / 04'48" / 03'08" / 04'33" / 04'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+01'18") | 1000 / 1000 |
| 2 | | 03'10" (+00'14") | 1000 / 2000 |
| 3 | | 03'10" (+00'14") | 1000 / 3000 |
| 4 | | 03'43" (+00'47") | 1000 / 4000 |
| 5 | | 03'51" (+00'55") | 1000 / 5000 |
| 6 | | 03'21" (+00'25") | 1000 / 6000 |
| 7 | | 03'48" (+00'52") | 1000 / 7000 |
| 8 | | 03'47" (+00'51") | 1000 / 8000 |
| 9 | | 03'32" (+00'36") | 1000 / 9000 |
| 10 | | 03'08" (+00'12") | 1000 / 10000 |
| 11 | | 02'56" | 1000 / 11000 |
| 12 | | 03'12" (+00'16") | 1000 / 12000 |
| 13 | | 03'11" (+00'15") | 1000 / 13000 |
| 14 | | 03'07" (+00'11") | 1000 / 14000 |
| 15 | | 04'14" (+01'18") | 1000 / 15000 |
| 16 | | 04'29" (+01'33") | 1000 / 16000 |
| 17 | | 05'00" (+02'04") | 811 / 16811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 165.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 03'10" | 00:07'25" |
| 3 | 07'29" | 00:14'54" |
| 4 | 03'43" | 00:18'37" |
| 5 | 03'52" | 00:22'29" |
| 6 | 03'21" | 00:25'50" |
| 7 | 03'49" | 00:29'39" |
| 8 | 03'48" | 00:33'27" |
| 9 | 05'16" | 00:38'43" |
| 10 | 03'08" | 00:41'51" |
| 11 | 02'57" | 00:44'48" |
| 12 | 06'38" | 00:51'26" |
| 13 | 04'48" | 00:56'14" |
| 14 | 03'08" | 00:59'22" |
| 15 | 04'33" | 01:03'55" |
| 16 | 04'30" | 01:08'25" |
| 16.8 | 05'00" | 01:12'29" |
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