18.1 km | 01:54:00 | 06:18/km日期: 2019-03-17 15:15 - 總爬升: 451 m - 平均心率: 145 - 卡路里: 997 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 07'04" / 07'21" / 07'16" / 06'33" / 05'56" / 05'59" / 06'23" / 05'28" / 05'35" / 06'19" / 06'42" / 06'27" / 07'39" / 06'36" / 05'52" / 05'43" / 05'03" / 05'28" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'02") | 1000 / 1000 |
| 2 | | 07'20" (+02'18") | 1000 / 2000 |
| 3 | | 07'16" (+02'14") | 1000 / 3000 |
| 4 | | 06'32" (+01'30") | 1000 / 4000 |
| 5 | | 05'56" (+00'54") | 1000 / 5000 |
| 6 | | 05'58" (+00'56") | 1000 / 6000 |
| 7 | | 06'23" (+01'21") | 1000 / 7000 |
| 8 | | 05'28" (+00'26") | 1000 / 8000 |
| 9 | | 05'34" (+00'32") | 1000 / 9000 |
| 10 | | 06'18" (+01'16") | 1000 / 10000 |
| 11 | | 06'42" (+01'40") | 1000 / 11000 |
| 12 | | 06'26" (+01'24") | 1000 / 12000 |
| 13 | | 07'39" (+02'37") | 1000 / 13000 |
| 14 | | 06'35" (+01'33") | 1000 / 14000 |
| 15 | | 05'51" (+00'49") | 1000 / 15000 |
| 16 | | 05'42" (+00'40") | 1000 / 16000 |
| 17 | | 05'02" | 1000 / 17000 |
| 18 | | 05'28" (+00'26") | 1000 / 18000 |
| 19 | | 06'25" (+01'23") | 92 / 18092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
341.22 km 
母子鱷魚 綠ㄚ拖 累積 :
1281.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'21" | 00:14'25" |
| 3 | 07'16" | 00:21'41" |
| 4 | 06'33" | 00:28'14" |
| 5 | 05'56" | 00:34'10" |
| 6 | 05'59" | 00:40'09" |
| 7 | 06'23" | 00:46'32" |
| 8 | 05'28" | 00:52'00" |
| 9 | 05'35" | 00:57'35" |
| 10 | 06'19" | 01:03'54" |
| 11 | 06'42" | 01:10'36" |
| 12 | 06'27" | 01:17'03" |
| 13 | 07'39" | 01:24'42" |
| 14 | 06'36" | 01:31'18" |
| 15 | 05'52" | 01:37'10" |
| 16 | 05'43" | 01:42'53" |
| 17 | 05'03" | 01:47'56" |
| 18 | 05'28" | 01:53'24" |
| 18.1 | 06'27" | 01:54'00" |
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