42.4 km | 03:50:05 | 05:25/km日期: 2019-03-17 06:30 - 卡路里: 3761 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 07'53" / 03'02" / 05'07" / 05'22" / 05'11" / 10'59" / 05'42" / 05'14" / 05'15" / 05'21" / 05'04" / 05'03" / 05'02" / 05'01" / 04'55" / 04'59" / 05'06" / 04'55" / 05'18" / 05'26" / 05'13" / 05'12" / 05'16" / 05'32" / 05'39" / 05'47" / 05'38" / 05'33" / 05'28" / 05'36" / 05'22" / 05'19" / 05'17" / 05'27" / 05'33" / 05'41" / 06'17" / 05'51" / 05'42" / 05'46" / 05'43" / 06'09" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'44") | 1000 / 1000 |
| 2 | | 05'17" (+00'23") | 1000 / 2000 |
| 3 | | 05'06" (+00'12") | 1000 / 3000 |
| 4 | | 05'22" (+00'28") | 1000 / 4000 |
| 5 | | 05'11" (+00'17") | 1000 / 5000 |
| 6 | | 06'26" (+01'32") | 1000 / 6000 |
| 7 | | 05'41" (+00'47") | 1000 / 7000 |
| 8 | | 05'14" (+00'20") | 1000 / 8000 |
| 9 | | 05'15" (+00'21") | 1000 / 9000 |
| 10 | | 05'20" (+00'26") | 1000 / 10000 |
| 11 | | 05'04" (+00'10") | 1000 / 11000 |
| 12 | | 05'02" (+00'08") | 1000 / 12000 |
| 13 | | 05'02" (+00'08") | 1000 / 13000 |
| 14 | | 05'00" (+00'06") | 1000 / 14000 |
| 15 | | 04'55" (+00'01") | 1000 / 15000 |
| 16 | | 04'58" (+00'04") | 1000 / 16000 |
| 17 | | 05'06" (+00'12") | 1000 / 17000 |
| 18 | | 04'54" | 1000 / 18000 |
| 19 | | 05'17" (+00'23") | 1000 / 19000 |
| 20 | | 05'26" (+00'32") | 1000 / 20000 |
| 21 | | 05'13" (+00'19") | 1000 / 21000 |
| 22 | | 05'11" (+00'17") | 1000 / 22000 |
| 23 | | 05'16" (+00'22") | 1000 / 23000 |
| 24 | | 05'31" (+00'37") | 1000 / 24000 |
| 25 | | 05'38" (+00'44") | 1000 / 25000 |
| 26 | | 05'47" (+00'53") | 1000 / 26000 |
| 27 | | 05'37" (+00'43") | 1000 / 27000 |
| 28 | | 05'33" (+00'39") | 1000 / 28000 |
| 29 | | 05'27" (+00'33") | 1000 / 29000 |
| 30 | | 05'35" (+00'41") | 1000 / 30000 |
| 31 | | 05'21" (+00'27") | 1000 / 31000 |
| 32 | | 05'19" (+00'25") | 1000 / 32000 |
| 33 | | 05'17" (+00'23") | 1000 / 33000 |
| 34 | | 05'26" (+00'32") | 1000 / 34000 |
| 35 | | 05'33" (+00'39") | 1000 / 35000 |
| 36 | | 05'41" (+00'47") | 1000 / 36000 |
| 37 | | 06'17" (+01'23") | 1000 / 37000 |
| 38 | | 05'50" (+00'56") | 1000 / 38000 |
| 39 | | 05'42" (+00'48") | 1000 / 39000 |
| 40 | | 05'45" (+00'51") | 1000 / 40000 |
| 41 | | 05'42" (+00'48") | 1000 / 41000 |
| 42 | | 05'43" (+00'49") | 1000 / 42000 |
| 43 | | 05'04" (+00'10") | 418 / 42418 |
3月累積里程 : 219.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 03'02" | 00:10'55" |
| 3 | 05'07" | 00:16'02" |
| 4 | 05'22" | 00:21'24" |
| 5 | 05'11" | 00:26'35" |
| 6 | 10'59" | 00:37'34" |
| 7 | 05'42" | 00:43'16" |
| 8 | 05'14" | 00:48'30" |
| 9 | 05'15" | 00:53'45" |
| 10 | 05'21" | 00:59'06" |
| 11 | 05'04" | 01:04'10" |
| 12 | 05'03" | 01:09'13" |
| 13 | 05'02" | 01:14'15" |
| 14 | 05'01" | 01:19'16" |
| 15 | 04'55" | 01:24'11" |
| 16 | 04'59" | 01:29'10" |
| 17 | 05'06" | 01:34'16" |
| 18 | 04'55" | 01:39'11" |
| 19 | 05'18" | 01:44'29" |
| 20 | 05'26" | 01:49'55" |
| 21 | 05'13" | 01:55'08" |
| 22 | 05'12" | 02:00'20" |
| 23 | 05'16" | 02:05'36" |
| 24 | 05'32" | 02:11'08" |
| 25 | 05'39" | 02:16'47" |
| 26 | 05'47" | 02:22'34" |
| 27 | 05'38" | 02:28'12" |
| 28 | 05'33" | 02:33'45" |
| 29 | 05'28" | 02:39'13" |
| 30 | 05'36" | 02:44'49" |
| 31 | 05'22" | 02:50'11" |
| 32 | 05'19" | 02:55'30" |
| 33 | 05'17" | 03:00'47" |
| 34 | 05'27" | 03:06'14" |
| 35 | 05'33" | 03:11'47" |
| 36 | 05'41" | 03:17'28" |
| 37 | 06'17" | 03:23'45" |
| 38 | 05'51" | 03:29'36" |
| 39 | 05'42" | 03:35'18" |
| 40 | 05'46" | 03:41'04" |
| 41 | 05'43" | 03:46'47" |
| 42 | 06'09" | 03:52'56" |
| 42.4 | 04'01" | 03:54'37" |
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