12.1 km | 01:03:39 | 05:16/km日期: 2014-05-14 21:58 - 卡路里: 891 Cal - 溫度: 31°C - 濕度: 61%
Pace: 04'46" / 04'58" / 05'03" / 05'11" / 05'11" / 05'16" / 05'20" / 05'28" / 05'32" / 05'31" / 05'38" / 05'25" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1006 / 1006 |
| 2 | | 04'59" (+00'15") | 1010 / 2017 |
| 3 | | 05'01" (+00'17") | 1003 / 3020 |
| 4 | | 05'13" (+00'29") | 1006 / 4026 |
| 5 | | 05'09" (+00'25") | 1005 / 5032 |
| 6 | | 05'16" (+00'32") | 1005 / 6037 |
| 7 | | 05'20" (+00'36") | 1005 / 7042 |
| 8 | | 05'28" (+00'44") | 998 / 8041 |
| 9 | | 05'32" (+00'48") | 1006 / 9047 |
| 10 | | 05'30" (+00'46") | 1003 / 10051 |
| 11 | | 05'38" (+00'54") | 1009 / 11060 |
| 12 | | 05'20" (+00'36") | 999 / 12060 |
熱暑人啦~天熱真是體力的殺手 ( = . = )......
5月累積里程 :
221.12 km 
ADIDAS SUPER NOVA SEQUENCE 6 M 累積 :
2523.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'58" | 00:09'44" |
| 3 | 05'03" | 00:14'47" |
| 4 | 05'11" | 00:19'58" |
| 5 | 05'11" | 00:25'09" |
| 6 | 05'16" | 00:30'25" |
| 7 | 05'20" | 00:35'45" |
| 8 | 05'28" | 00:41'13" |
| 9 | 05'32" | 00:46'45" |
| 10 | 05'31" | 00:52'16" |
| 11 | 05'38" | 00:57'54" |
| 12 | 05'25" | 01:03'19" |
| 12.1 | 04'18" | 01:03'39" |
展開計圈分析
留言 
