13.6 km | 01:00:40 | 04:28/km日期: 2019-03-17 17:36 - 平均心率: 176 - 卡路里: 731 Cal - 總步數: 10982 - 平均步頻: 181 - 平均步幅: 123 cm - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 04'40" / 04'33" / 04'32" / 04'28" / 04'32" / 04'32" / 04'26" / 04'29" / 04'23" / 04'30" / 04'25" / 04'27" / 04'18" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'40" (+00'26") | 481 / 481 | 174 / 122 |
| 2 | | 04'39" (+00'25") | 464 / 946 | 177 / 120 |
| 3 | | 04'30" (+00'16") | 487 / 1434 | 178 / 124 |
| 4 | | 04'35" (+00'21") | 472 / 1906 | 177 / 123 |
| 5 | | 04'38" (+00'24") | 466 / 2372 | 178 / 120 |
| 6 | | 04'31" (+00'17") | 468 / 2841 | 178 / 123 |
| 7 | | 04'27" (+00'13") | 479 / 3320 | 179 / 125 |
| 8 | | 04'27" (+00'13") | 474 / 3795 | 178 / 125 |
| 9 | | 04'28" (+00'14") | 480 / 4275 | 178 / 125 |
| 10 | | 04'33" (+00'19") | 460 / 4736 | 179 / 122 |
| 11 | | 04'28" (+00'14") | 479 / 5216 | 178 / 124 |
| 12 | | 04'34" (+00'20") | 462 / 5678 | 180 / 120 |
| 13 | | 04'27" (+00'13") | 479 / 6157 | 179 / 125 |
| 14 | | 04'31" (+00'17") | 464 / 6621 | 180 / 122 |
| 15 | | 04'28" (+00'14") | 477 / 7098 | 180 / 124 |
| 16 | | 04'23" (+00'09") | 477 / 7576 | 180 / 125 |
| 17 | | 04'31" (+00'17") | 464 / 8040 | 180 / 122 |
| 18 | | 04'27" (+00'13") | 468 / 8508 | 181 / 123 |
| 19 | | 04'20" (+00'06") | 483 / 8991 | 181 / 126 |
| 20 | | 04'27" (+00'13") | 466 / 9458 | 181 / 123 |
| 21 | | 04'30" (+00'16") | 472 / 9931 | 184 / 119 |
| 22 | | 04'24" (+00'10") | 468 / 10399 | 182 / 123 |
| 23 | | 04'25" (+00'11") | 471 / 10870 | 184 / 122 |
| 24 | | 04'26" (+00'12") | 468 / 11339 | 184 / 122 |
| 25 | | 04'24" (+00'10") | 472 / 11811 | 186 / 121 |
| 26 | | 04'31" (+00'17") | 459 / 12271 | 185 / 119 |
| 27 | | 04'18" (+00'04") | 468 / 12739 | 186 / 124 |
| 28 | | 04'14" | 459 / 13199 | 188 / 124 |
| 29 | | 04'17" (+00'03") | 350 / 13549 | 186 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 :
233.86 km 
adidas boost6 累積 :
3046.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'33" | 00:09'13" |
| 3 | 04'32" | 00:13'45" |
| 4 | 04'28" | 00:18'13" |
| 5 | 04'32" | 00:22'45" |
| 6 | 04'32" | 00:27'17" |
| 7 | 04'26" | 00:31'43" |
| 8 | 04'29" | 00:36'12" |
| 9 | 04'23" | 00:40'35" |
| 10 | 04'30" | 00:45'05" |
| 11 | 04'25" | 00:49'30" |
| 12 | 04'27" | 00:53'57" |
| 13 | 04'18" | 00:58'15" |
| 13.6 | 04'23" | 01:00'40" |
展開計圈分析
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