16.4 km | 01:12:05 | 04:24/km日期: 2019-03-17 15:39 - 地點: 操場 - 平均心率: 152 - 卡路里: 837 Cal - 平均步頻: 186 - PM2.5: 良好(24)
Pace: 04'28" / 04'21" / 04'21" / 04'25" / 04'23" / 04'19" / 04'22" / 04'25" / 04'28" / 04'21" / 04'26" / 04'24" / 04'27" / 04'28" / 04'22" / 04'29" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'09") | 1000 / 1000 |
| 2 | | 04'46" (+00'27") | 33 / 1033 |
| 3 | | 04'20" (+00'01") | 1000 / 2033 |
| 4 | | 04'20" (+00'01") | 1000 / 3033 |
| 5 | | 04'23" (+00'04") | 1000 / 4033 |
| 6 | | 04'21" (+00'02") | 1000 / 5033 |
| 7 | | 04'19" | 1000 / 6033 |
| 8 | | 04'23" (+00'04") | 1000 / 7033 |
| 9 | | 04'26" (+00'07") | 1000 / 8033 |
| 10 | | 04'23" (+00'04") | 1000 / 9033 |
| 11 | | 04'23" (+00'04") | 1000 / 10033 |
| 12 | | 04'26" (+00'07") | 1000 / 11033 |
| 13 | | 04'23" (+00'04") | 1000 / 12033 |
| 14 | | 04'27" (+00'08") | 1000 / 13033 |
| 15 | | 04'26" (+00'07") | 1000 / 14033 |
| 16 | | 04'26" (+00'07") | 1000 / 15033 |
| 17 | | 04'27" (+00'08") | 1000 / 16033 |
| 18 | | 04'20" (+00'01") | 337 / 16371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
250.74 km 
亞瑟士 虎6（TENKA） 累積 :
1635.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'21" | 00:08'49" |
| 3 | 04'21" | 00:13'10" |
| 4 | 04'25" | 00:17'35" |
| 5 | 04'23" | 00:21'58" |
| 6 | 04'19" | 00:26'17" |
| 7 | 04'22" | 00:30'39" |
| 8 | 04'25" | 00:35'04" |
| 9 | 04'28" | 00:39'32" |
| 10 | 04'21" | 00:43'53" |
| 11 | 04'26" | 00:48'19" |
| 12 | 04'24" | 00:52'43" |
| 13 | 04'27" | 00:57'10" |
| 14 | 04'28" | 01:01'38" |
| 15 | 04'22" | 01:06'00" |
| 16 | 04'29" | 01:10'29" |
| 16.4 | 04'18" | 01:12'05" |
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