21.3 km | 01:39:41 | 04:41/km日期: 2019-03-17 08:01 - 地點: 湖北省宜昌市遠安縣世紀廣場 - 天氣: 陰 - 平均心率: 143 - 卡路里: 1099 Cal - 平均步頻: 186
Pace: 04'41" / 04'25" / 04'25" / 04'32" / 04'31" / 04'39" / 04'37" / 04'53" / 04'52" / 04'54" / 04'49" / 04'42" / 04'53" / 04'49" / 04'53" / 04'52" / 04'52" / 04'49" / 04'43" / 04'31" / 04'21" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'20") | 1000 / 1000 |
| 2 | | 04'25" (+00'05") | 1000 / 2000 |
| 3 | | 04'25" (+00'05") | 1000 / 3000 |
| 4 | | 04'31" (+00'11") | 1000 / 4000 |
| 5 | | 04'31" (+00'11") | 1000 / 5000 |
| 6 | | 04'39" (+00'19") | 1000 / 6000 |
| 7 | | 04'36" (+00'16") | 1000 / 7000 |
| 8 | | 04'53" (+00'33") | 1000 / 8000 |
| 9 | | 04'51" (+00'31") | 1000 / 9000 |
| 10 | | 04'53" (+00'33") | 1000 / 10000 |
| 11 | | 04'49" (+00'29") | 1000 / 11000 |
| 12 | | 04'42" (+00'22") | 1000 / 12000 |
| 13 | | 04'52" (+00'32") | 1000 / 13000 |
| 14 | | 04'49" (+00'29") | 1000 / 14000 |
| 15 | | 04'53" (+00'33") | 1000 / 15000 |
| 16 | | 04'51" (+00'31") | 1000 / 16000 |
| 17 | | 04'52" (+00'32") | 1000 / 17000 |
| 18 | | 04'48" (+00'28") | 1000 / 18000 |
| 19 | | 04'43" (+00'23") | 1000 / 19000 |
| 20 | | 04'31" (+00'11") | 1000 / 20000 |
| 21 | | 04'20" | 1000 / 21000 |
| 22 | | 03'43" | 266 / 21266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
175.52 km 
Asics Gel-Noosa tri10 累積 :
367.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'25" | 00:09'06" |
| 3 | 04'25" | 00:13'31" |
| 4 | 04'32" | 00:18'03" |
| 5 | 04'31" | 00:22'34" |
| 6 | 04'39" | 00:27'13" |
| 7 | 04'37" | 00:31'50" |
| 8 | 04'53" | 00:36'43" |
| 9 | 04'52" | 00:41'35" |
| 10 | 04'54" | 00:46'29" |
| 11 | 04'49" | 00:51'18" |
| 12 | 04'42" | 00:56'00" |
| 13 | 04'53" | 01:00'53" |
| 14 | 04'49" | 01:05'42" |
| 15 | 04'53" | 01:10'35" |
| 16 | 04'52" | 01:15'27" |
| 17 | 04'52" | 01:20'19" |
| 18 | 04'49" | 01:25'08" |
| 19 | 04'43" | 01:29'51" |
| 20 | 04'31" | 01:34'22" |
| 21 | 04'21" | 01:38'43" |
| 21.3 | 03'37" | 01:39'41" |
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