17.0 km | 01:29:55 | 05:16/km日期: 2019-03-16 11:40 - 總爬升: 418 m - 平均心率: 158 - 卡路里: 955 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 45% - PM2.5: 良好(13)
Pace: 05'52" / 05'19" / 05'21" / 05'50" / 06'17" / 06'52" / 06'35" / 06'33" / 06'03" / 04'24" / 04'10" / 04'08" / 04'09" / 03'49" / 04'20" / 04'59" / 06'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'03") | 1000 / 1000 |
| 2 | | 05'18" (+01'29") | 1000 / 2000 |
| 3 | | 05'21" (+01'32") | 1000 / 3000 |
| 4 | | 05'50" (+02'01") | 1000 / 4000 |
| 5 | | 06'17" (+02'28") | 1000 / 5000 |
| 6 | | 06'51" (+03'02") | 1000 / 6000 |
| 7 | | 06'34" (+02'45") | 1000 / 7000 |
| 8 | | 06'33" (+02'44") | 1000 / 8000 |
| 9 | | 06'03" (+02'14") | 1000 / 9000 |
| 10 | | 04'23" (+00'34") | 1000 / 10000 |
| 11 | | 04'09" (+00'20") | 1000 / 11000 |
| 12 | | 04'08" (+00'19") | 1000 / 12000 |
| 13 | | 04'08" (+00'19") | 1000 / 13000 |
| 14 | | 03'49" | 1000 / 14000 |
| 15 | | 04'19" (+00'30") | 1000 / 15000 |
| 16 | | 04'50" (+01'01") | 1000 / 16000 |
| 17 | | 05'17" (+01'28") | 1000 / 17000 |
| 18 | | 05'03" (+01'14") | 17 / 17017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
191.03 km 
Brooks Ghost 10 累積 :
944.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'19" | 00:11'11" |
| 3 | 05'21" | 00:16'32" |
| 4 | 05'50" | 00:22'22" |
| 5 | 06'17" | 00:28'39" |
| 6 | 06'52" | 00:35'31" |
| 7 | 06'35" | 00:42'06" |
| 8 | 06'33" | 00:48'39" |
| 9 | 06'03" | 00:54'42" |
| 10 | 04'24" | 00:59'06" |
| 11 | 04'10" | 01:03'16" |
| 12 | 04'08" | 01:07'24" |
| 13 | 04'09" | 01:11'33" |
| 14 | 03'49" | 01:15'22" |
| 15 | 04'20" | 01:19'42" |
| 16 | 04'59" | 01:24'41" |
| 17 | 06'36" | 01:31'17" |
| 17.0 | 04'43" | 01:31'22" |
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