12.0 km | 01:00:23 | 05:01/km日期: 2019-03-17 07:01 - 平均心率: 133 - 卡路里: 708 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 85% - PM2.5: 不佳(58)
Pace: 05'28" / 05'10" / 05'07" / 05'09" / 05'10" / 04'55" / 04'57" / 04'59" / 05'01" / 05'01" / 04'57" / 04'25" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'03") | 1000 / 1000 |
| 2 | | 05'10" (+00'45") | 1000 / 2000 |
| 3 | | 05'06" (+00'41") | 1000 / 3000 |
| 4 | | 05'09" (+00'44") | 1000 / 4000 |
| 5 | | 05'09" (+00'44") | 1000 / 5000 |
| 6 | | 04'55" (+00'30") | 1000 / 6000 |
| 7 | | 04'56" (+00'31") | 1000 / 7000 |
| 8 | | 04'59" (+00'34") | 1000 / 8000 |
| 9 | | 05'00" (+00'35") | 1000 / 9000 |
| 10 | | 05'01" (+00'36") | 1000 / 10000 |
| 11 | | 04'56" (+00'31") | 1000 / 11000 |
| 12 | | 04'25" | 1000 / 12000 |
| 13 | | 03'37" | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 215.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'10" | 00:10'38" |
| 3 | 05'07" | 00:15'45" |
| 4 | 05'09" | 00:20'54" |
| 5 | 05'10" | 00:26'04" |
| 6 | 04'55" | 00:30'59" |
| 7 | 04'57" | 00:35'56" |
| 8 | 04'59" | 00:40'55" |
| 9 | 05'01" | 00:45'56" |
| 10 | 05'01" | 00:50'57" |
| 11 | 04'57" | 00:55'54" |
| 12 | 04'25" | 01:00'19" |
| 12.0 | 04'33" | 01:00'24" |
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