38.0 km | 04:21:02 | 06:51/km日期: 2019-03-16 06:15 - 總爬升: 1356 m - 地點: 楓林橋到風櫃嘴來回三圈 - 天氣: 陰天有點冷 - 平均心率: 154 - 卡路里: 2396 Cal - 總步數: 47196 - 平均步頻: 180 - 平均步幅: 80 cm - 溫度: 13°C - 濕度: 56% - PM2.5: 良好(14)
Pace: 08'33" / 06'55" / 07'32" / 09'07" / 07'08" / 07'56" / 06'22" / 04'57" / 05'04" / 04'54" / 05'10" / 05'14" / 05'45" / 07'32" / 06'47" / 07'56" / 08'11" / 08'03" / 08'27" / 05'17" / 05'38" / 05'40" / 05'27" / 05'28" / 05'22" / 06'53" / 07'37" / 07'41" / 09'14" / 08'57" / 08'48" / 08'15" / 06'03" / 06'20" / 06'33" / 06'32" / 06'53" / 06'13" / 14'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'30" (+03'37") | 1006 / 1006 | 176 / 66 |
| 2 | | 06'53" (+02'00") | 1004 / 2010 | 180 / 80 |
| 3 | | 07'31" (+02'38") | 1001 / 3012 | 179 / 74 |
| 4 | | 09'04" (+04'11") | 1003 / 4016 | 177 / 62 |
| 5 | | 07'11" (+02'18") | 1000 / 5016 | 182 / 76 |
| 6 | | 07'57" (+03'04") | 1004 / 6021 | 180 / 69 |
| 7 | | 06'16" (+01'23") | 1009 / 7031 | 181 / 87 |
| 8 | | 04'57" (+00'04") | 1009 / 8040 | 185 / 108 |
| 9 | | 05'00" (+00'07") | 1003 / 9043 | 184 / 108 |
| 10 | | 04'53" | 1002 / 10045 | 182 / 111 |
| 11 | | 05'09" (+00'16") | 1008 / 11054 | 185 / 104 |
| 12 | | 05'10" (+00'17") | 1006 / 12060 | 182 / 105 |
| 13 | | 05'50" (+00'57") | 1002 / 13062 | 183 / 93 |
| 14 | | 07'29" (+02'36") | 1003 / 14066 | 179 / 74 |
| 15 | | 06'43" (+01'50") | 1003 / 15070 | 180 / 82 |
| 16 | | 08'00" (+03'07") | 1003 / 16073 | 179 / 69 |
| 17 | | 08'04" (+03'11") | 1004 / 17078 | 177 / 69 |
| 18 | | 08'04" (+03'11") | 1007 / 18085 | 179 / 69 |
| 19 | | 08'24" (+03'31") | 1004 / 19090 | 179 / 66 |
| 20 | | 05'09" (+00'16") | 1000 / 20090 | 185 / 104 |
| 21 | | 05'40" (+00'47") | 1008 / 21098 | 186 / 94 |
| 22 | | 05'34" (+00'41") | 1003 / 22101 | 183 / 97 |
| 23 | | 05'29" (+00'36") | 1005 / 23106 | 185 / 98 |
| 24 | | 05'25" (+00'32") | 1003 / 24110 | 184 / 99 |
| 25 | | 05'18" (+00'25") | 1006 / 25117 | 185 / 101 |
| 26 | | 06'54" (+02'01") | 1009 / 26126 | 181 / 79 |
| 27 | | 07'31" (+02'38") | 1002 / 27128 | 181 / 73 |
| 28 | | 07'45" (+02'52") | 1008 / 28136 | 182 / 70 |
| 29 | | 09'13" (+04'20") | 1001 / 29138 | 176 / 61 |
| 30 | | 08'57" (+04'04") | 1006 / 30144 | 176 / 63 |
| 31 | | 08'47" (+03'54") | 1003 / 31147 | 175 / 64 |
| 32 | | 08'03" (+03'10") | 1008 / 32156 | 177 / 69 |
| 33 | | 06'00" (+01'07") | 1006 / 33163 | 184 / 90 |
| 34 | | 06'28" (+01'35") | 1000 / 34164 | 183 / 83 |
| 35 | | 06'30" (+01'37") | 1007 / 35172 | 180 / 85 |
| 36 | | 06'30" (+01'37") | 1000 / 36173 | 180 / 85 |
| 37 | | 06'53" (+02'00") | 1004 / 37177 | 179 / 80 |
| 38 | | 06'03" (+01'10") | 1000 / 38178 | 181 / 90 |
既然都已經跑兩圈了，不跑第三圈好像有點可惜。眼淚含著汗水擦一擦又慢跑了一圈。下次要找一個只跑2圈的跑友， 跑完把我敲昏帶回家，不知道有誰願意跑兩圈。 風櫃嘴連續第三次跑三圈～哈哈哈............
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
329.18 km 
亞瑟士 Contend5 累積 :
525.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 06'55" | 00:15'28" |
| 3 | 07'32" | 00:23'00" |
| 4 | 09'07" | 00:32'07" |
| 5 | 07'08" | 00:39'15" |
| 6 | 07'56" | 00:47'11" |
| 7 | 06'22" | 00:53'33" |
| 8 | 04'57" | 00:58'30" |
| 9 | 05'04" | 01:03'34" |
| 10 | 04'54" | 01:08'28" |
| 11 | 05'10" | 01:13'38" |
| 12 | 05'14" | 01:18'52" |
| 13 | 05'45" | 01:24'37" |
| 14 | 07'32" | 01:32'09" |
| 15 | 06'47" | 01:38'56" |
| 16 | 07'56" | 01:46'52" |
| 17 | 08'11" | 01:55'03" |
| 18 | 08'03" | 02:03'06" |
| 19 | 08'27" | 02:11'33" |
| 20 | 05'17" | 02:16'50" |
| 21 | 05'38" | 02:22'28" |
| 22 | 05'40" | 02:28'08" |
| 23 | 05'27" | 02:33'35" |
| 24 | 05'28" | 02:39'03" |
| 25 | 05'22" | 02:44'25" |
| 26 | 06'53" | 02:51'18" |
| 27 | 07'37" | 02:58'55" |
| 28 | 07'41" | 03:06'36" |
| 29 | 09'14" | 03:15'50" |
| 30 | 08'57" | 03:24'47" |
| 31 | 08'48" | 03:33'35" |
| 32 | 08'15" | 03:41'50" |
| 33 | 06'03" | 03:47'53" |
| 34 | 06'20" | 03:54'13" |
| 35 | 06'33" | 04:00'46" |
| 36 | 06'32" | 04:07'18" |
| 37 | 06'53" | 04:14'11" |
| 38 | 06'13" | 04:20'24" |
| 38.0 | 14'06" | 04:21'02" |
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