30.4 km | 03:38:23 | 07:11/km日期: 2019-03-17 04:37 - 總爬升: 414 m - 平均心率: 136 - 卡路里: 978 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 08'08" / 09'58" / 08'00" / 07'17" / 07'18" / 06'55" / 10'58" / 07'03" / 06'50" / 06'43" / 06'51" / 06'40" / 07'16" / 06'03" / 05'32" / 07'44" / 05'38" / 06'09" / 05'25" / 06'07" / 05'14" / 06'25" / 05'35" / 05'23" / 08'16" / 05'42" / 05'49" / 09'18" / 08'14" / 13'15" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+03'22") | 1000 / 1000 |
| 2 | | 09'57" (+04'44") | 1000 / 2000 |
| 3 | | 07'59" (+02'46") | 1000 / 3000 |
| 4 | | 07'17" (+02'04") | 1000 / 4000 |
| 5 | | 07'17" (+02'04") | 1000 / 5000 |
| 6 | | 06'55" (+01'42") | 1000 / 6000 |
| 7 | | 10'57" (+05'44") | 1000 / 7000 |
| 8 | | 07'03" (+01'50") | 1000 / 8000 |
| 9 | | 06'49" (+01'36") | 1000 / 9000 |
| 10 | | 06'43" (+01'30") | 1000 / 10000 |
| 11 | | 06'50" (+01'37") | 1000 / 11000 |
| 12 | | 06'40" (+01'27") | 1000 / 12000 |
| 13 | | 07'16" (+02'03") | 1000 / 13000 |
| 14 | | 06'02" (+00'49") | 1000 / 14000 |
| 15 | | 05'32" (+00'19") | 1000 / 15000 |
| 16 | | 07'37" (+02'24") | 1000 / 16000 |
| 17 | | 05'44" (+00'31") | 1000 / 17000 |
| 18 | | 06'08" (+00'55") | 1000 / 18000 |
| 19 | | 05'24" (+00'11") | 1000 / 19000 |
| 20 | | 06'07" (+00'54") | 1000 / 20000 |
| 21 | | 05'13" | 1000 / 21000 |
| 22 | | 06'24" (+01'11") | 1000 / 22000 |
| 23 | | 05'35" (+00'22") | 1000 / 23000 |
| 24 | | 05'23" (+00'10") | 1000 / 24000 |
| 25 | | 08'15" (+03'02") | 1000 / 25000 |
| 26 | | 05'42" (+00'29") | 1000 / 26000 |
| 27 | | 05'48" (+00'35") | 1000 / 27000 |
| 28 | | 09'18" (+04'05") | 1000 / 28000 |
| 29 | | 08'14" (+03'01") | 1000 / 29000 |
| 30 | | 13'14" (+08'01") | 1000 / 30000 |
| 31 | | 05'39" (+00'26") | 382 / 30382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 320.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 09'58" | 00:18'06" |
| 3 | 08'00" | 00:26'06" |
| 4 | 07'17" | 00:33'23" |
| 5 | 07'18" | 00:40'41" |
| 6 | 06'55" | 00:47'36" |
| 7 | 10'58" | 00:58'34" |
| 8 | 07'03" | 01:05'37" |
| 9 | 06'50" | 01:12'27" |
| 10 | 06'43" | 01:19'10" |
| 11 | 06'51" | 01:26'01" |
| 12 | 06'40" | 01:32'41" |
| 13 | 07'16" | 01:39'57" |
| 14 | 06'03" | 01:46'00" |
| 15 | 05'32" | 01:51'32" |
| 16 | 07'44" | 01:59'16" |
| 17 | 05'38" | 02:04'54" |
| 18 | 06'09" | 02:11'03" |
| 19 | 05'25" | 02:16'28" |
| 20 | 06'07" | 02:22'35" |
| 21 | 05'14" | 02:27'49" |
| 22 | 06'25" | 02:34'14" |
| 23 | 05'35" | 02:39'49" |
| 24 | 05'23" | 02:45'12" |
| 25 | 08'16" | 02:53'28" |
| 26 | 05'42" | 02:59'10" |
| 27 | 05'49" | 03:04'59" |
| 28 | 09'18" | 03:14'17" |
| 29 | 08'14" | 03:22'31" |
| 30 | 13'15" | 03:35'46" |
| 30.4 | 05'39" | 03:37'56" |
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