10.0 km | 00:53:14 | 05:18/km日期: 2019-03-13 17:40 - 地點: 永康公園 - 天氣: 舒適 - 卡路里: 514 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 71%
Pace: 05'39" / 05'14" / 05'26" / 06'08" / 05'22" / 05'22" / 14'27" / 05'20" / 06'30" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'42") | 1000 / 1000 |
| 2 | | 05'12" (+00'15") | 1000 / 2000 |
| 3 | | 05'26" (+00'29") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 05'21" (+00'24") | 1000 / 5000 |
| 6 | | 05'21" (+00'24") | 1000 / 6000 |
| 7 | | 05'20" (+00'23") | 1000 / 7000 |
| 8 | | 05'19" (+00'22") | 1000 / 8000 |
| 9 | | 05'20" (+00'23") | 1000 / 9000 |
| 10 | | 05'06" (+00'09") | 1000 / 10000 |
| 11 | | 05'52" (+00'55") | 21 / 10021 |
3月累積里程 : 154.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'14" | 00:10'53" |
| 3 | 05'26" | 00:16'19" |
| 4 | 06'08" | 00:22'27" |
| 5 | 05'22" | 00:27'49" |
| 6 | 05'22" | 00:33'11" |
| 7 | 14'27" | 00:47'38" |
| 8 | 05'20" | 00:52'58" |
| 9 | 06'30" | 00:59'28" |
| 10 | 05'29" | 01:04'57" |
| 10.0 | 05'24" | 01:05'04" |
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