16.0 km | 01:19:47 | 04:58/km日期: 2019-03-14 17:25 - 卡路里: 837 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 68%
Pace: 05'53" / 05'12" / 05'05" / 05'03" / 05'01" / 05'04" / 04'57" / 04'53" / 05'05" / 04'55" / 05'03" / 04'50" / 04'54" / 04'44" / 04'38" / 04'41" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'39") | 4000 / 4000 |
| 2 | | 04'58" (+00'19") | 4000 / 8000 |
| 3 | | 04'58" (+00'19") | 4000 / 12000 |
| 4 | | 04'39" | 4000 / 16000 |
| 5 | | 03'42" | 37 / 16037 |
3月累積里程 : 190.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'12" | 00:11'05" |
| 3 | 05'05" | 00:16'10" |
| 4 | 05'03" | 00:21'13" |
| 5 | 05'01" | 00:26'14" |
| 6 | 05'04" | 00:31'18" |
| 7 | 04'57" | 00:36'15" |
| 8 | 04'53" | 00:41'08" |
| 9 | 05'05" | 00:46'13" |
| 10 | 04'55" | 00:51'08" |
| 11 | 05'03" | 00:56'11" |
| 12 | 04'50" | 01:01'01" |
| 13 | 04'54" | 01:05'55" |
| 14 | 04'44" | 01:10'39" |
| 15 | 04'38" | 01:15'17" |
| 16 | 04'41" | 01:19'58" |
| 16.0 | 03'35" | 01:20'06" |
7839.6 km | 
17.1 km
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