20.2 km | 04:29:15 | 13:21/km日期: 2019-03-16 08:31 - 總爬升: 862 m - 卡路里: 1455 Cal - 平均步頻: 132 - 溫度: 20°C - 濕度: 42% - PM2.5: 良好(13)
Pace: 12'18" / 13'53" / 31'37" / 21'33" / 09'46" / 07'50" / 13'10" / 19'58" / 10'55" / 18'30" / 09'54" / 10'12" / 26'41" / 11'44" / 08'13" / 06'57" / 07'10" / 07'35" / 05'53" / 13'29" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'17" (+06'24") | 1000 / 1000 |
| 2 | | 13'53" (+08'00") | 1000 / 2000 |
| 3 | | 31'37" (+25'44") | 1000 / 3000 |
| 4 | | 21'32" (+15'39") | 1000 / 4000 |
| 5 | | 09'46" (+03'53") | 1000 / 5000 |
| 6 | | 07'50" (+01'57") | 1000 / 6000 |
| 7 | | 13'10" (+07'17") | 1000 / 7000 |
| 8 | | 19'57" (+14'04") | 1000 / 8000 |
| 9 | | 10'54" (+05'01") | 1000 / 9000 |
| 10 | | 18'29" (+12'36") | 1000 / 10000 |
| 11 | | 09'54" (+04'01") | 1000 / 11000 |
| 12 | | 10'12" (+04'19") | 1000 / 12000 |
| 13 | | 26'40" (+20'47") | 1000 / 13000 |
| 14 | | 11'44" (+05'51") | 1000 / 14000 |
| 15 | | 08'12" (+02'19") | 1000 / 15000 |
| 16 | | 06'56" (+01'03") | 1000 / 16000 |
| 17 | | 07'10" (+01'17") | 1000 / 17000 |
| 18 | | 07'34" (+01'41") | 1000 / 18000 |
| 19 | | 05'53" | 1000 / 19000 |
| 20 | | 13'28" (+07'35") | 1000 / 20000 |
| 21 | | 11'51" (+05'58") | 166 / 20166 |
3月累積里程 : 219.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'18" | 00:12'18" |
| 2 | 13'53" | 00:26'11" |
| 3 | 31'37" | 00:57'48" |
| 4 | 21'33" | 01:19'21" |
| 5 | 09'46" | 01:29'07" |
| 6 | 07'50" | 01:36'57" |
| 7 | 13'10" | 01:50'07" |
| 8 | 19'58" | 02:10'05" |
| 9 | 10'55" | 02:21'00" |
| 10 | 18'30" | 02:39'30" |
| 11 | 09'54" | 02:49'24" |
| 12 | 10'12" | 02:59'36" |
| 13 | 26'41" | 03:26'17" |
| 14 | 11'44" | 03:38'01" |
| 15 | 08'13" | 03:46'14" |
| 16 | 06'57" | 03:53'11" |
| 17 | 07'10" | 04:00'21" |
| 18 | 07'35" | 04:07'56" |
| 19 | 05'53" | 04:13'49" |
| 20 | 13'29" | 04:27'18" |
| 20.2 | 11'48" | 04:29'16" |
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