11.6 km | 00:56:13 | 04:51/km日期: 2019-03-14 22:44 - 總爬升: 305 m - 卡路里: 677 Cal - 總步數: 10536 - 平均步頻: 187 - 平均步幅: 109 cm - 溫度: 18°C - 濕度: 81%
Pace: 05'36" / 05'06" / 05'02" / 05'03" / 04'48" / 04'36" / 04'24" / 04'38" / 04'39" / 04'32" / 04'52" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+01'10") | 1008 / 1008 | 181 / 99 |
| 2 | | 05'05" (+00'42") | 1000 / 2008 | 184 / 106 |
| 3 | | 05'01" (+00'38") | 1002 / 3010 | 186 / 106 |
| 4 | | 05'01" (+00'38") | 1003 / 4014 | 187 / 105 |
| 5 | | 04'48" (+00'25") | 1005 / 5019 | 187 / 110 |
| 6 | | 04'33" (+00'10") | 1012 / 6032 | 188 / 116 |
| 7 | | 04'23" | 1007 / 7040 | 189 / 120 |
| 8 | | 04'35" (+00'12") | 1006 / 8047 | 190 / 114 |
| 9 | | 04'37" (+00'14") | 1005 / 9053 | 190 / 113 |
| 10 | | 04'29" (+00'06") | 1004 / 10057 | 189 / 117 |
| 11 | | 04'41" (+00'18") | 1031 / 11088 | 189 / 112 |
| 12 | | 05'04" (+00'41") | 581 / 11670 | 183 / 107 |
3月累積里程 : 317.09 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'06" | 00:10'42" |
| 3 | 05'02" | 00:15'44" |
| 4 | 05'03" | 00:20'47" |
| 5 | 04'48" | 00:25'35" |
| 6 | 04'36" | 00:30'11" |
| 7 | 04'24" | 00:34'35" |
| 8 | 04'38" | 00:39'13" |
| 9 | 04'39" | 00:43'52" |
| 10 | 04'32" | 00:48'24" |
| 11 | 04'52" | 00:53'16" |
| 11.6 | 05'04" | 00:56'13" |
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