10.3 km | 01:01:28 | 05:57/km日期: 2019-03-14 17:25 - 平均心率: 134 - 卡路里: 511 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 65%
Pace: 05'32" / 05'46" / 05'51" / 05'57" / 05'53" / 05'54" / 05'51" / 06'08" / 06'22" / 06'10" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'45" (+00'14") | 1000 / 2000 |
| 3 | | 05'50" (+00'19") | 1000 / 3000 |
| 4 | | 05'57" (+00'26") | 1000 / 4000 |
| 5 | | 05'52" (+00'21") | 1000 / 5000 |
| 6 | | 05'54" (+00'23") | 1000 / 6000 |
| 7 | | 05'50" (+00'19") | 1000 / 7000 |
| 8 | | 06'07" (+00'36") | 1000 / 8000 |
| 9 | | 06'22" (+00'51") | 1000 / 9000 |
| 10 | | 06'10" (+00'39") | 1000 / 10000 |
| 11 | | 06'20" (+00'49") | 325 / 10325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
305.60 km 
Nike room 累積 :
6922.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'46" | 00:11'18" |
| 3 | 05'51" | 00:17'09" |
| 4 | 05'57" | 00:23'06" |
| 5 | 05'53" | 00:28'59" |
| 6 | 05'54" | 00:34'53" |
| 7 | 05'51" | 00:40'44" |
| 8 | 06'08" | 00:46'52" |
| 9 | 06'22" | 00:53'14" |
| 10 | 06'10" | 00:59'24" |
| 10.3 | 06'20" | 01:01'28" |
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