13.8 km | 01:33:43 | 06:48/km日期: 2019-03-16 10:17 - 卡路里: 1159 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 42% - PM2.5: 良好(19)
Pace: 07'01" / 06'14" / 06'13" / 05'55" / 06'09" / 07'33" / 06'14" / 06'22" / 07'04" / 06'19" / 08'45" / 06'41" / 06'59" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'30") | 1000 / 1000 |
| 2 | | 06'13" (+00'19") | 1000 / 2000 |
| 3 | | 06'13" (+00'19") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 06'09" (+00'15") | 1000 / 5000 |
| 6 | | 07'32" (+01'38") | 1000 / 6000 |
| 7 | | 06'13" (+00'19") | 1000 / 7000 |
| 8 | | 06'21" (+00'27") | 1000 / 8000 |
| 9 | | 07'04" (+01'10") | 1000 / 9000 |
| 10 | | 06'18" (+00'24") | 1000 / 10000 |
| 11 | | 08'44" (+02'50") | 1000 / 11000 |
| 12 | | 06'41" (+00'47") | 1000 / 12000 |
| 13 | | 06'58" (+01'04") | 1000 / 13000 |
| 14 | | 09'05" (+03'11") | 755 / 13755 |
3月累積里程 : 122.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'14" | 00:13'15" |
| 3 | 06'13" | 00:19'28" |
| 4 | 05'55" | 00:25'23" |
| 5 | 06'09" | 00:31'32" |
| 6 | 07'33" | 00:39'05" |
| 7 | 06'14" | 00:45'19" |
| 8 | 06'22" | 00:51'41" |
| 9 | 07'04" | 00:58'45" |
| 10 | 06'19" | 01:05'04" |
| 11 | 08'45" | 01:13'49" |
| 12 | 06'41" | 01:20'30" |
| 13 | 06'59" | 01:27'29" |
| 13.8 | 09'05" | 01:34'21" |
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