16.0 km | 01:52:18 | 07:01/km日期: 2019-03-16 15:10 - 總爬升: 418 m - 平均心率: 162 - 卡路里: 948 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 62% - PM2.5: 不佳(58)
Pace: 05'57" / 06'12" / 13'05" / 16'14" / 08'34" / 13'58" / 22'37" / 12'02" / 11'59" / 09'04" / 19'38" / 07'10" / 07'19" / 06'14" / 05'57" / 06'35" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'24") | 1000 / 1000 |
| 2 | | 06'12" (+00'40") | 1000 / 2000 |
| 3 | | 06'19" (+00'47") | 1000 / 3000 |
| 4 | | 07'51" (+02'19") | 1000 / 4000 |
| 5 | | 08'34" (+03'02") | 1000 / 5000 |
| 6 | | 06'30" (+00'58") | 1000 / 6000 |
| 7 | | 07'18" (+01'46") | 1000 / 7000 |
| 8 | | 06'21" (+00'49") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 06'17" (+00'45") | 1000 / 10000 |
| 11 | | 12'58" (+07'26") | 1000 / 11000 |
| 12 | | 07'20" (+01'48") | 1000 / 12000 |
| 13 | | 06'17" (+00'45") | 1000 / 13000 |
| 14 | | 06'13" (+00'41") | 1000 / 14000 |
| 15 | | 05'57" (+00'25") | 1000 / 15000 |
| 16 | | 06'35" (+01'03") | 1000 / 16000 |
| 17 | | 12'49" (+07'17") | 2 / 16002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 57.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'12" | 00:12'09" |
| 3 | 13'05" | 00:25'14" |
| 4 | 16'14" | 00:41'28" |
| 5 | 08'34" | 00:50'02" |
| 6 | 13'58" | 01:04'00" |
| 7 | 22'37" | 01:26'37" |
| 8 | 12'02" | 01:38'39" |
| 9 | 11'59" | 01:50'38" |
| 10 | 09'04" | 01:59'42" |
| 11 | 19'38" | 02:19'20" |
| 12 | 07'10" | 02:26'30" |
| 13 | 07'19" | 02:33'49" |
| 14 | 06'14" | 02:40'03" |
| 15 | 05'57" | 02:46'00" |
| 16 | 06'35" | 02:52'35" |
| 16.0 | 15'34" | 02:52'37" |
展開計圈分析
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