16.0 km | 01:34:39 | 05:54/km日期: 2019-03-12 19:31 - 平均心率: 168 - 卡路里: 1211 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(22)
Pace: 05'52" / 05'59" / 25'58" / 05'59" / 05'38" / 05'28" / 05'35" / 07'48" / 08'43" / 06'45" / 06'53" / 06'05" / 20'35" / 06'28" / 06'15" / 06'10" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'24") | 1000 / 1000 |
| 2 | | 05'59" (+00'31") | 1000 / 2000 |
| 3 | | 05'31" (+00'03") | 1000 / 3000 |
| 4 | | 05'34" (+00'06") | 1000 / 4000 |
| 5 | | 05'37" (+00'09") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'35" (+00'07") | 1000 / 7000 |
| 8 | | 05'33" (+00'05") | 1000 / 8000 |
| 9 | | 05'55" (+00'27") | 1000 / 9000 |
| 10 | | 06'15" (+00'47") | 1000 / 10000 |
| 11 | | 06'15" (+00'47") | 1000 / 11000 |
| 12 | | 05'42" (+00'14") | 1000 / 12000 |
| 13 | | 06'25" (+00'57") | 1000 / 13000 |
| 14 | | 06'28" (+01'00") | 1000 / 14000 |
| 15 | | 06'14" (+00'46") | 1000 / 15000 |
| 16 | | 06'04" (+00'36") | 1000 / 16000 |
| 17 | | 08'25" (+02'57") | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
191.99 km 
Mizuno 皇速3 累積 :
2068.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'59" | 00:11'51" |
| 3 | 25'58" | 00:37'49" |
| 4 | 05'59" | 00:43'48" |
| 5 | 05'38" | 00:49'26" |
| 6 | 05'28" | 00:54'54" |
| 7 | 05'35" | 01:00'29" |
| 8 | 07'48" | 01:08'17" |
| 9 | 08'43" | 01:17'00" |
| 10 | 06'45" | 01:23'45" |
| 11 | 06'53" | 01:30'38" |
| 12 | 06'05" | 01:36'43" |
| 13 | 20'35" | 01:57'18" |
| 14 | 06'28" | 02:03'46" |
| 15 | 06'15" | 02:10'01" |
| 16 | 06'10" | 02:16'11" |
| 16.0 | 07'04" | 02:16'15" |
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