20.3 km | 02:10:36 | 06:26/km日期: 2019-03-16 05:13 - 總爬升: 260 m - 平均心率: 123 - 卡路里: 512 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 45% - PM2.5: 良好(9)
Pace: 07'42" / 07'12" / 08'03" / 06'55" / 06'39" / 06'06" / 06'08" / 06'19" / 06'02" / 06'14" / 06'17" / 06'21" / 06'13" / 06'06" / 05'59" / 06'05" / 05'55" / 07'03" / 05'46" / 05'38" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'23") | 1000 / 1000 |
| 2 | | 07'12" (+01'34") | 1000 / 2000 |
| 3 | | 08'02" (+02'24") | 1000 / 3000 |
| 4 | | 06'54" (+01'16") | 1000 / 4000 |
| 5 | | 06'39" (+01'01") | 1000 / 5000 |
| 6 | | 06'06" (+00'28") | 1000 / 6000 |
| 7 | | 06'07" (+00'29") | 1000 / 7000 |
| 8 | | 06'19" (+00'41") | 1000 / 8000 |
| 9 | | 06'01" (+00'23") | 1000 / 9000 |
| 10 | | 06'14" (+00'36") | 1000 / 10000 |
| 11 | | 06'16" (+00'38") | 1000 / 11000 |
| 12 | | 06'21" (+00'43") | 1000 / 12000 |
| 13 | | 06'12" (+00'34") | 1000 / 13000 |
| 14 | | 06'06" (+00'28") | 1000 / 14000 |
| 15 | | 05'58" (+00'20") | 1000 / 15000 |
| 16 | | 06'04" (+00'26") | 1000 / 16000 |
| 17 | | 05'55" (+00'17") | 1000 / 17000 |
| 18 | | 07'02" (+01'24") | 1000 / 18000 |
| 19 | | 05'46" (+00'08") | 1000 / 19000 |
| 20 | | 05'38" | 1000 / 20000 |
| 21 | | 05'23" | 290 / 20290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 320.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'12" | 00:14'54" |
| 3 | 08'03" | 00:22'57" |
| 4 | 06'55" | 00:29'52" |
| 5 | 06'39" | 00:36'31" |
| 6 | 06'06" | 00:42'37" |
| 7 | 06'08" | 00:48'45" |
| 8 | 06'19" | 00:55'04" |
| 9 | 06'02" | 01:01'06" |
| 10 | 06'14" | 01:07'20" |
| 11 | 06'17" | 01:13'37" |
| 12 | 06'21" | 01:19'58" |
| 13 | 06'13" | 01:26'11" |
| 14 | 06'06" | 01:32'17" |
| 15 | 05'59" | 01:38'16" |
| 16 | 06'05" | 01:44'21" |
| 17 | 05'55" | 01:50'16" |
| 18 | 07'03" | 01:57'19" |
| 19 | 05'46" | 02:03'05" |
| 20 | 05'38" | 02:08'43" |
| 20.3 | 05'23" | 02:10'17" |
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