10.0 km | 01:04:50 | 06:28/km日期: 2019-03-12 17:57 - 平均心率: 154 - 卡路里: 791 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 59%
Pace: 07'24" / 06'12" / 06'04" / 07'00" / 06'03" / 06'48" / 06'29" / 06'22" / 06'27" / 06'33" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'22") | 1000 / 1000 |
| 2 | | 06'11" (+00'08") | 1000 / 2000 |
| 3 | | 06'04" (+00'01") | 1000 / 3000 |
| 4 | | 06'27" (+00'24") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'36" (+00'33") | 1000 / 6000 |
| 7 | | 06'28" (+00'25") | 1000 / 7000 |
| 8 | | 06'21" (+00'18") | 1000 / 8000 |
| 9 | | 06'26" (+00'23") | 1000 / 9000 |
| 10 | | 06'33" (+00'30") | 1000 / 10000 |
| 11 | | 06'26" (+00'23") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
184.33 km 
saucing ISOFIT 累積 :
1927.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'12" | 00:13'36" |
| 3 | 06'04" | 00:19'40" |
| 4 | 07'00" | 00:26'40" |
| 5 | 06'03" | 00:32'43" |
| 6 | 06'48" | 00:39'31" |
| 7 | 06'29" | 00:46'00" |
| 8 | 06'22" | 00:52'22" |
| 9 | 06'27" | 00:58'49" |
| 10 | 06'33" | 01:05'22" |
| 10.0 | 06'48" | 01:05'32" |
展開計圈分析
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