50.0 km | 04:27:56 | 05:21/km日期: 2019-03-15 06:44 - 總爬升: 1224 m - 平均心率: 122 - 卡路里: 1212 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 06'25" / 05'32" / 05'20" / 05'11" / 05'07" / 04'57" / 05'01" / 05'14" / 05'07" / 05'05" / 05'10" / 05'13" / 05'24" / 05'20" / 05'26" / 05'34" / 05'40" / 05'41" / 05'37" / 05'36" / 05'36" / 11'52" / 05'44" / 05'46" / 05'41" / 05'08" / 05'03" / 05'02" / 04'51" / 05'04" / 05'02" / 05'03" / 05'16" / 05'10" / 05'09" / 05'15" / 08'23" / 05'10" / 05'21" / 05'36" / 05'44" / 05'28" / 05'29" / 05'26" / 05'14" / 05'19" / 05'23" / 05'28" / 05'27" / 05'32" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'35") | 1000 / 1000 |
| 2 | | 05'32" (+00'42") | 1000 / 2000 |
| 3 | | 05'20" (+00'30") | 1000 / 3000 |
| 4 | | 05'11" (+00'21") | 1000 / 4000 |
| 5 | | 05'05" (+00'15") | 1000 / 5000 |
| 6 | | 04'57" (+00'07") | 1000 / 6000 |
| 7 | | 05'01" (+00'11") | 1000 / 7000 |
| 8 | | 05'13" (+00'23") | 1000 / 8000 |
| 9 | | 05'06" (+00'16") | 1000 / 9000 |
| 10 | | 05'05" (+00'15") | 1000 / 10000 |
| 11 | | 05'09" (+00'19") | 1000 / 11000 |
| 12 | | 05'13" (+00'23") | 1000 / 12000 |
| 13 | | 05'23" (+00'33") | 1000 / 13000 |
| 14 | | 05'19" (+00'29") | 1000 / 14000 |
| 15 | | 05'26" (+00'36") | 1000 / 15000 |
| 16 | | 05'34" (+00'44") | 1000 / 16000 |
| 17 | | 05'40" (+00'50") | 1000 / 17000 |
| 18 | | 05'40" (+00'50") | 1000 / 18000 |
| 19 | | 05'36" (+00'46") | 1000 / 19000 |
| 20 | | 05'35" (+00'45") | 1000 / 20000 |
| 21 | | 05'35" (+00'45") | 1000 / 21000 |
| 22 | | 05'36" (+00'46") | 1000 / 22000 |
| 23 | | 05'43" (+00'53") | 1000 / 23000 |
| 24 | | 05'45" (+00'55") | 1000 / 24000 |
| 25 | | 05'41" (+00'51") | 1000 / 25000 |
| 26 | | 05'07" (+00'17") | 1000 / 26000 |
| 27 | | 05'03" (+00'13") | 1000 / 27000 |
| 28 | | 05'02" (+00'12") | 1000 / 28000 |
| 29 | | 04'50" | 1000 / 29000 |
| 30 | | 05'04" (+00'14") | 1000 / 30000 |
| 31 | | 05'01" (+00'11") | 1000 / 31000 |
| 32 | | 05'03" (+00'13") | 1000 / 32000 |
| 33 | | 05'15" (+00'25") | 1000 / 33000 |
| 34 | | 05'09" (+00'19") | 1000 / 34000 |
| 35 | | 05'09" (+00'19") | 1000 / 35000 |
| 36 | | 05'15" (+00'25") | 1000 / 36000 |
| 37 | | 05'11" (+00'21") | 1000 / 37000 |
| 38 | | 05'09" (+00'19") | 1000 / 38000 |
| 39 | | 05'21" (+00'31") | 1000 / 39000 |
| 40 | | 05'35" (+00'45") | 1000 / 40000 |
| 41 | | 05'43" (+00'53") | 1000 / 41000 |
| 42 | | 05'28" (+00'38") | 1000 / 42000 |
| 43 | | 05'29" (+00'39") | 1000 / 43000 |
| 44 | | 05'25" (+00'35") | 1000 / 44000 |
| 45 | | 05'13" (+00'23") | 1000 / 45000 |
| 46 | | 05'18" (+00'28") | 1000 / 46000 |
| 47 | | 05'23" (+00'33") | 1000 / 47000 |
| 48 | | 05'27" (+00'37") | 1000 / 48000 |
| 49 | | 05'26" (+00'36") | 1000 / 49000 |
| 50 | | 05'32" (+00'42") | 1000 / 50000 |
| 51 | | 05'06" (+00'16") | 8 / 50008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 1161.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'32" | 00:11'57" |
| 3 | 05'20" | 00:17'17" |
| 4 | 05'11" | 00:22'28" |
| 5 | 05'07" | 00:27'35" |
| 6 | 04'57" | 00:32'32" |
| 7 | 05'01" | 00:37'33" |
| 8 | 05'14" | 00:42'47" |
| 9 | 05'07" | 00:47'54" |
| 10 | 05'05" | 00:52'59" |
| 11 | 05'10" | 00:58'09" |
| 12 | 05'13" | 01:03'22" |
| 13 | 05'24" | 01:08'46" |
| 14 | 05'20" | 01:14'06" |
| 15 | 05'26" | 01:19'32" |
| 16 | 05'34" | 01:25'06" |
| 17 | 05'40" | 01:30'46" |
| 18 | 05'41" | 01:36'27" |
| 19 | 05'37" | 01:42'04" |
| 20 | 05'36" | 01:47'40" |
| 21 | 05'36" | 01:53'16" |
| 22 | 11'52" | 02:05'08" |
| 23 | 05'44" | 02:10'52" |
| 24 | 05'46" | 02:16'38" |
| 25 | 05'41" | 02:22'19" |
| 26 | 05'08" | 02:27'27" |
| 27 | 05'03" | 02:32'30" |
| 28 | 05'02" | 02:37'32" |
| 29 | 04'51" | 02:42'23" |
| 30 | 05'04" | 02:47'27" |
| 31 | 05'02" | 02:52'29" |
| 32 | 05'03" | 02:57'32" |
| 33 | 05'16" | 03:02'48" |
| 34 | 05'10" | 03:07'58" |
| 35 | 05'09" | 03:13'07" |
| 36 | 05'15" | 03:18'22" |
| 37 | 08'23" | 03:26'45" |
| 38 | 05'10" | 03:31'55" |
| 39 | 05'21" | 03:37'16" |
| 40 | 05'36" | 03:42'52" |
| 41 | 05'44" | 03:48'36" |
| 42 | 05'28" | 03:54'04" |
| 43 | 05'29" | 03:59'33" |
| 44 | 05'26" | 04:04'59" |
| 45 | 05'14" | 04:10'13" |
| 46 | 05'19" | 04:15'32" |
| 47 | 05'23" | 04:20'55" |
| 48 | 05'28" | 04:26'23" |
| 49 | 05'27" | 04:31'50" |
| 50 | 05'32" | 04:37'22" |
| 50.0 | 05'40" | 04:37'25" |
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