10.2 km | 01:06:11 | 06:29/km日期: 2019-03-15 07:34 - 地點: 如圖 - 天氣: 舒服 - 平均心率: 153 - 卡路里: 673 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 95% - PM2.5: 良好(8)
Pace: 07'21" / 06'42" / 07'08" / 06'21" / 06'31" / 06'12" / 05'57" / 06'19" / 06'11" / 06'18" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'24") | 1000 / 1000 |
| 2 | | 06'41" (+00'44") | 1000 / 2000 |
| 3 | | 07'07" (+01'10") | 1000 / 3000 |
| 4 | | 06'21" (+00'24") | 1000 / 4000 |
| 5 | | 06'30" (+00'33") | 1000 / 5000 |
| 6 | | 06'11" (+00'14") | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 06'19" (+00'22") | 1000 / 8000 |
| 9 | | 06'11" (+00'14") | 1000 / 9000 |
| 10 | | 06'17" (+00'20") | 1000 / 10000 |
| 11 | | 05'53" | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
292.12 km 
NIKE FREE RN FLYKNIT 累積 :
1957.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'42" | 00:14'03" |
| 3 | 07'08" | 00:21'11" |
| 4 | 06'21" | 00:27'32" |
| 5 | 06'31" | 00:34'03" |
| 6 | 06'12" | 00:40'15" |
| 7 | 05'57" | 00:46'12" |
| 8 | 06'19" | 00:52'31" |
| 9 | 06'11" | 00:58'42" |
| 10 | 06'18" | 01:05'00" |
| 10.2 | 05'55" | 01:06'12" |
展開計圈分析
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