10.8 km | 00:49:27 | 04:33/km日期: 2019-03-14 17:08 - 平均心率: 154 - 卡路里: 607 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 85%
Pace: 05'15" / 04'45" / 04'31" / 04'23" / 04'25" / 04'17" / 04'16" / 04'15" / 04'11" / 04'57" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'05") | 1000 / 1000 |
| 2 | | 04'44" (+00'34") | 1000 / 2000 |
| 3 | | 04'30" (+00'20") | 1000 / 3000 |
| 4 | | 04'23" (+00'13") | 1000 / 4000 |
| 5 | | 04'24" (+00'14") | 1000 / 5000 |
| 6 | | 04'16" (+00'06") | 1000 / 6000 |
| 7 | | 04'16" (+00'06") | 1000 / 7000 |
| 8 | | 04'15" (+00'05") | 1000 / 8000 |
| 9 | | 04'10" | 1000 / 9000 |
| 10 | | 04'56" (+00'46") | 1000 / 10000 |
| 11 | | 04'57" (+00'47") | 846 / 10846 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 328.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'45" | 00:10'00" |
| 3 | 04'31" | 00:14'31" |
| 4 | 04'23" | 00:18'54" |
| 5 | 04'25" | 00:23'19" |
| 6 | 04'17" | 00:27'36" |
| 7 | 04'16" | 00:31'52" |
| 8 | 04'15" | 00:36'07" |
| 9 | 04'11" | 00:40'18" |
| 10 | 04'57" | 00:45'15" |
| 10.8 | 04'57" | 00:49'27" |
展開計圈分析
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