10.4 km | 00:59:31 | 05:42/km日期: 2019-01-10 19:56 - 平均心率: 143 - 卡路里: 797 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 74% - PM2.5: 普通(46)
Pace: 05'43" / 05'35" / 06'54" / 05'38" / 05'11" / 05'27" / 05'44" / 06'10" / 05'30" / 05'25" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'32") | 1000 / 1000 |
| 2 | | 05'35" (+00'25") | 1000 / 2000 |
| 3 | | 06'54" (+01'44") | 1000 / 3000 |
| 4 | | 05'38" (+00'28") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'26" (+00'16") | 1000 / 6000 |
| 7 | | 05'44" (+00'34") | 1000 / 7000 |
| 8 | | 06'09" (+00'59") | 1000 / 8000 |
| 9 | | 05'30" (+00'20") | 1000 / 9000 |
| 10 | | 05'24" (+00'14") | 1000 / 10000 |
| 11 | | 05'18" (+00'08") | 421 / 10421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 490.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'35" | 00:11'18" |
| 3 | 06'54" | 00:18'12" |
| 4 | 05'38" | 00:23'50" |
| 5 | 05'11" | 00:29'01" |
| 6 | 05'27" | 00:34'28" |
| 7 | 05'44" | 00:40'12" |
| 8 | 06'10" | 00:46'22" |
| 9 | 05'30" | 00:51'52" |
| 10 | 05'25" | 00:57'17" |
| 10.4 | 05'17" | 00:59'31" |
展開計圈分析
留言 
