15.1 km | 01:11:59 | 04:45/km日期: 2019-03-14 17:36 - 總爬升: 359 m - 平均心率: 149 - 卡路里: 962 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 64%
Pace: 05'00" / 04'44" / 04'29" / 04'31" / 04'37" / 04'58" / 04'40" / 04'45" / 05'07" / 05'46" / 05'52" / 04'41" / 03'50" / 04'01" / 04'26" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'11") | 1000 / 1000 |
| 2 | | 04'43" (+00'54") | 1000 / 2000 |
| 3 | | 04'29" (+00'40") | 1000 / 3000 |
| 4 | | 04'31" (+00'42") | 1000 / 4000 |
| 5 | | 04'36" (+00'47") | 1000 / 5000 |
| 6 | | 04'57" (+01'08") | 1000 / 6000 |
| 7 | | 04'39" (+00'50") | 1000 / 7000 |
| 8 | | 04'44" (+00'55") | 1000 / 8000 |
| 9 | | 05'07" (+01'18") | 1000 / 9000 |
| 10 | | 05'45" (+01'56") | 1000 / 10000 |
| 11 | | 05'52" (+02'03") | 1000 / 11000 |
| 12 | | 04'41" (+00'52") | 1000 / 12000 |
| 13 | | 03'49" | 1000 / 13000 |
| 14 | | 04'01" (+00'12") | 1000 / 14000 |
| 15 | | 04'25" (+00'36") | 1000 / 15000 |
| 16 | | 05'06" (+01'17") | 105 / 15105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 450.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'44" | 00:09'44" |
| 3 | 04'29" | 00:14'13" |
| 4 | 04'31" | 00:18'44" |
| 5 | 04'37" | 00:23'21" |
| 6 | 04'58" | 00:28'19" |
| 7 | 04'40" | 00:32'59" |
| 8 | 04'45" | 00:37'44" |
| 9 | 05'07" | 00:42'51" |
| 10 | 05'46" | 00:48'37" |
| 11 | 05'52" | 00:54'29" |
| 12 | 04'41" | 00:59'10" |
| 13 | 03'50" | 01:03'00" |
| 14 | 04'01" | 01:07'01" |
| 15 | 04'26" | 01:11'27" |
| 15.1 | 05'03" | 01:11'59" |
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