17.2 km | 01:28:45 | 05:09/km日期: 2019-03-14 05:18 - 卡路里: 930 Cal - 溫度: 18°C - 濕度: 90% - PM2.5: 不佳(64)
Pace: 06'13" / 06'05" / 05'44" / 05'49" / 05'40" / 05'35" / 05'03" / 05'15" / 05'06" / 04'59" / 04'39" / 04'45" / 04'45" / 04'43" / 04'29" / 04'26" / 04'09" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+02'04") | 1004 / 1004 | 0 / 0 |
2 | | 06'02" (+01'54") | 1006 / 2011 | 0 / 0 |
3 | | 05'44" (+01'36") | 1006 / 3017 | 0 / 0 |
4 | | 05'47" (+01'39") | 1004 / 4022 | 0 / 0 |
5 | | 05'38" (+01'30") | 1003 / 5026 | 0 / 0 |
6 | | 05'30" (+01'22") | 1004 / 6031 | 0 / 0 |
7 | | 05'04" (+00'56") | 1006 / 7037 | 0 / 0 |
8 | | 05'12" (+01'04") | 1009 / 8046 | 0 / 0 |
9 | | 05'04" (+00'56") | 1006 / 9053 | 0 / 0 |
10 | | 04'58" (+00'50") | 1000 / 10054 | 0 / 0 |
11 | | 04'37" (+00'29") | 1006 / 11061 | 0 / 0 |
12 | | 04'44" (+00'36") | 1003 / 12064 | 0 / 0 |
13 | | 04'46" (+00'38") | 1011 / 13076 | 0 / 0 |
14 | | 04'37" (+00'29") | 1001 / 14077 | 0 / 0 |
15 | | 04'29" (+00'21") | 1009 / 15087 | 0 / 0 |
16 | | 04'21" (+00'13") | 1004 / 16092 | 0 / 0 |
17 | | 04'08" | 1010 / 17102 | 0 / 0 |
18 | | 05'22" (+01'14") | 229 / 17331 | 0 / 0 |
3月累積里程 :
286.58 km 媽媽牌 燙洽咖 累積 :
1582.6 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'05" | 00:12'18" |
3 | 05'44" | 00:18'02" |
4 | 05'49" | 00:23'51" |
5 | 05'40" | 00:29'31" |
6 | 05'35" | 00:35'06" |
7 | 05'03" | 00:40'09" |
8 | 05'15" | 00:45'24" |
9 | 05'06" | 00:50'30" |
10 | 04'59" | 00:55'29" |
11 | 04'39" | 01:00'08" |
12 | 04'45" | 01:04'53" |
13 | 04'45" | 01:09'38" |
14 | 04'43" | 01:14'21" |
15 | 04'29" | 01:18'50" |
16 | 04'26" | 01:23'16" |
17 | 04'09" | 01:27'25" |
17.2 | 05'48" | 01:28'45" |