12.1 km | 01:19:10 | 06:34/km日期: 2019-03-14 19:56 - 平均心率: 121 - 卡路里: 600 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 66%
Pace: 06'05" / 06'19" / 06'09" / 06'52" / 06'44" / 06'41" / 06'48" / 07'06" / 06'43" / 06'37" / 06'14" / 06'35" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'18" (+00'13") | 1000 / 2000 |
| 3 | | 06'09" (+00'04") | 1000 / 3000 |
| 4 | | 06'51" (+00'46") | 1000 / 4000 |
| 5 | | 06'43" (+00'38") | 1000 / 5000 |
| 6 | | 06'40" (+00'35") | 1000 / 6000 |
| 7 | | 06'48" (+00'43") | 1000 / 7000 |
| 8 | | 07'06" (+01'01") | 1000 / 8000 |
| 9 | | 06'42" (+00'37") | 1000 / 9000 |
| 10 | | 06'37" (+00'32") | 1000 / 10000 |
| 11 | | 06'14" (+00'09") | 1000 / 11000 |
| 12 | | 06'34" (+00'29") | 1000 / 12000 |
| 13 | | 05'18" | 56 / 12056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 252.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'19" | 00:12'24" |
| 3 | 06'09" | 00:18'33" |
| 4 | 06'52" | 00:25'25" |
| 5 | 06'44" | 00:32'09" |
| 6 | 06'41" | 00:38'50" |
| 7 | 06'48" | 00:45'38" |
| 8 | 07'06" | 00:52'44" |
| 9 | 06'43" | 00:59'27" |
| 10 | 06'37" | 01:06'04" |
| 11 | 06'14" | 01:12'18" |
| 12 | 06'35" | 01:18'53" |
| 12.1 | 05'17" | 01:19'11" |
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