12.0 km | 01:16:09 | 06:20/km日期: 2019-03-12 20:38 - 總爬升: 383 m - 平均心率: 125 - 卡路里: 394 Cal - 平均步頻: 176
Pace: 05'39" / 05'56" / 06'27" / 06'30" / 06'31" / 06'11" / 05'53" / 06'31" / 06'29" / 06'35" / 06'44" / 06'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'55" (+00'17") | 1000 / 2000 |
| 3 | | 06'27" (+00'49") | 1000 / 3000 |
| 4 | | 06'29" (+00'51") | 1000 / 4000 |
| 5 | | 06'30" (+00'52") | 1000 / 5000 |
| 6 | | 06'11" (+00'33") | 1000 / 6000 |
| 7 | | 05'52" (+00'14") | 1000 / 7000 |
| 8 | | 06'30" (+00'52") | 1000 / 8000 |
| 9 | | 06'28" (+00'50") | 1000 / 9000 |
| 10 | | 06'35" (+00'57") | 1000 / 10000 |
| 11 | | 06'43" (+01'05") | 1000 / 11000 |
| 12 | | 06'41" (+01'03") | 1000 / 12000 |
| 13 | | 05'34" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 237.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'56" | 00:11'35" |
| 3 | 06'27" | 00:18'02" |
| 4 | 06'30" | 00:24'32" |
| 5 | 06'31" | 00:31'03" |
| 6 | 06'11" | 00:37'14" |
| 7 | 05'53" | 00:43'07" |
| 8 | 06'31" | 00:49'38" |
| 9 | 06'29" | 00:56'07" |
| 10 | 06'35" | 01:02'42" |
| 11 | 06'44" | 01:09'26" |
| 12 | 06'41" | 01:16'07" |
| 12.0 | 04'48" | 01:16'09" |
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