10.0 km | 00:53:49 | 05:22/km日期: 2019-03-13 18:21 - 總爬升: 206 m - 平均心率: 142 - 卡路里: 603 Cal - 平均步頻: 182
Pace: 06'16" / 05'46" / 05'42" / 07'14" / 08'41" / 04'32" / 04'34" / 04'42" / 05'40" / 05'23" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'44") | 1000 / 1000 |
| 2 | | 05'44" (+01'12") | 1000 / 2000 |
| 3 | | 05'42" (+01'10") | 1000 / 3000 |
| 4 | | 05'40" (+01'08") | 1000 / 4000 |
| 5 | | 05'33" (+01'01") | 1000 / 5000 |
| 6 | | 04'32" | 1000 / 6000 |
| 7 | | 04'33" (+00'01") | 1000 / 7000 |
| 8 | | 04'42" (+00'10") | 1000 / 8000 |
| 9 | | 05'39" (+01'07") | 1000 / 9000 |
| 10 | | 05'22" (+00'50") | 1000 / 10000 |
| 11 | | 03'31" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 283.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'46" | 00:12'02" |
| 3 | 05'42" | 00:17'44" |
| 4 | 07'14" | 00:24'58" |
| 5 | 08'41" | 00:33'39" |
| 6 | 04'32" | 00:38'11" |
| 7 | 04'34" | 00:42'45" |
| 8 | 04'42" | 00:47'27" |
| 9 | 05'40" | 00:53'07" |
| 10 | 05'23" | 00:58'30" |
| 10.0 | 02'09" | 00:58'31" |
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