13.3 km | 01:29:26 | 06:43/km日期: 2019-03-13 18:29 - 平均心率: 146 - 卡路里: 864 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 49% - PM2.5: 普通(41)
Pace: 06'10" / 05'38" / 15'33" / 06'19" / 07'00" / 05'50" / 05'16" / 04'45" / 06'21" / 04'09" / 07'54" / 06'24" / 06'14" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'26") | 400 / 400 |
| 2 | | 05'59" (+01'57") | 400 / 800 |
| 3 | | 05'51" (+01'49") | 400 / 1200 |
| 4 | | 05'42" (+01'40") | 400 / 1600 |
| 5 | | 05'28" (+01'26") | 400 / 2000 |
| 6 | | 14'57" (+10'55") | 400 / 2400 |
| 7 | | 17'37" (+13'35") | 400 / 2800 |
| 8 | | 13'48" (+09'46") | 214 / 3014 |
| 9 | | 05'57" (+01'55") | 400 / 3414 |
| 10 | | 05'57" (+01'55") | 400 / 3814 |
| 11 | | 08'47" (+04'45") | 400 / 4214 |
| 12 | | 05'57" (+01'55") | 400 / 4614 |
| 13 | | 05'42" (+01'40") | 400 / 5014 |
| 14 | | 05'56" (+01'54") | 400 / 5414 |
| 15 | | 05'47" (+01'45") | 400 / 5814 |
| 16 | | 05'45" (+01'43") | 400 / 6214 |
| 17 | | 05'15" (+01'13") | 400 / 6614 |
| 18 | | 04'57" (+00'55") | 400 / 7014 |
| 19 | | 04'52" (+00'50") | 400 / 7414 |
| 20 | | 04'41" (+00'39") | 400 / 7814 |
| 21 | | 04'40" (+00'38") | 284 / 8099 |
| 22 | | 28'01" (+23'59") | 86 / 8185 |
| 23 | | 04'14" (+00'12") | 400 / 8585 |
| 24 | | 04'15" (+00'13") | 400 / 8985 |
| 25 | | 04'10" (+00'08") | 400 / 9385 |
| 26 | | 04'10" (+00'08") | 400 / 9785 |
| 27 | | 04'02" | 400 / 10185 |
| 28 | | 18'34" (+14'32") | 137 / 10323 |
| 29 | | 06'57" (+02'55") | 400 / 10723 |
| 30 | | 06'36" (+02'34") | 400 / 11123 |
| 31 | | 06'29" (+02'27") | 400 / 11523 |
| 32 | | 06'15" (+02'13") | 400 / 11923 |
| 33 | | 06'15" (+02'13") | 400 / 12323 |
| 34 | | 06'09" (+02'07") | 400 / 12723 |
| 35 | | 06'11" (+02'09") | 400 / 13123 |
| 36 | | 06'31" (+02'29") | 176 / 13299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 248.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'38" | 00:11'48" |
| 3 | 15'33" | 00:27'21" |
| 4 | 06'19" | 00:33'40" |
| 5 | 07'00" | 00:40'40" |
| 6 | 05'50" | 00:46'30" |
| 7 | 05'16" | 00:51'46" |
| 8 | 04'45" | 00:56'31" |
| 9 | 06'21" | 01:02'52" |
| 10 | 04'09" | 01:07'01" |
| 11 | 07'54" | 01:14'55" |
| 12 | 06'24" | 01:21'19" |
| 13 | 06'14" | 01:27'33" |
| 13.3 | 06'21" | 01:29'27" |
展開計圈分析
留言 
