16.0 km | 01:07:18 | 04:12/km日期: 2019-03-13 17:05 - 平均心率: 166 - 卡路里: 836 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 68%
Pace: 04'23" / 04'09" / 04'05" / 04'09" / 04'13" / 04'18" / 04'13" / 04'10" / 04'06" / 04'09" / 04'31" / 04'17" / 04'12" / 04'10" / 04'08" / 04'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'20") | 1000 / 1000 |
| 2 | | 04'09" (+00'06") | 1000 / 2000 |
| 3 | | 04'04" (+00'01") | 1000 / 3000 |
| 4 | | 04'08" (+00'05") | 1000 / 4000 |
| 5 | | 04'13" (+00'10") | 1000 / 5000 |
| 6 | | 04'18" (+00'15") | 1000 / 6000 |
| 7 | | 04'13" (+00'10") | 1000 / 7000 |
| 8 | | 04'09" (+00'06") | 1000 / 8000 |
| 9 | | 04'06" (+00'03") | 1000 / 9000 |
| 10 | | 04'09" (+00'06") | 1000 / 10000 |
| 11 | | 04'30" (+00'27") | 1000 / 11000 |
| 12 | | 04'17" (+00'14") | 1000 / 12000 |
| 13 | | 04'12" (+00'09") | 1000 / 13000 |
| 14 | | 04'09" (+00'06") | 1000 / 14000 |
| 15 | | 04'08" (+00'05") | 1000 / 15000 |
| 16 | | 04'03" | 1000 / 16000 |
| 17 | | 03'33" | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
298.31 km 
NIKE Zoom Fly 淺藍 累積 :
931.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'09" | 00:08'32" |
| 3 | 04'05" | 00:12'37" |
| 4 | 04'09" | 00:16'46" |
| 5 | 04'13" | 00:20'59" |
| 6 | 04'18" | 00:25'17" |
| 7 | 04'13" | 00:29'30" |
| 8 | 04'10" | 00:33'40" |
| 9 | 04'06" | 00:37'46" |
| 10 | 04'09" | 00:41'55" |
| 11 | 04'31" | 00:46'26" |
| 12 | 04'17" | 00:50'43" |
| 13 | 04'12" | 00:54'55" |
| 14 | 04'10" | 00:59'05" |
| 15 | 04'08" | 01:03'13" |
| 16 | 04'03" | 01:07'16" |
| 16.0 | 04'02" | 01:07'19" |
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