12.0 km | 01:11:49 | 05:58/km日期: 2019-03-13 07:16 - 總爬升: 189 m - 平均心率: 164 - 卡路里: 802 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 07'26" / 06'20" / 05'42" / 06'33" / 05'39" / 06'23" / 05'43" / 05'56" / 05'35" / 05'31" / 05'32" / 05'23" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'05") | 1000 / 1000 |
| 2 | | 06'19" (+00'57") | 1000 / 2000 |
| 3 | | 05'41" (+00'19") | 1000 / 3000 |
| 4 | | 06'33" (+01'11") | 1000 / 4000 |
| 5 | | 05'38" (+00'16") | 1000 / 5000 |
| 6 | | 06'23" (+01'01") | 1000 / 6000 |
| 7 | | 05'42" (+00'20") | 1000 / 7000 |
| 8 | | 05'55" (+00'33") | 1000 / 8000 |
| 9 | | 05'34" (+00'12") | 1000 / 9000 |
| 10 | | 05'31" (+00'09") | 1000 / 10000 |
| 11 | | 05'31" (+00'09") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'23" (+00'01") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 507.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'20" | 00:13'46" |
| 3 | 05'42" | 00:19'28" |
| 4 | 06'33" | 00:26'01" |
| 5 | 05'39" | 00:31'40" |
| 6 | 06'23" | 00:38'03" |
| 7 | 05'43" | 00:43'46" |
| 8 | 05'56" | 00:49'42" |
| 9 | 05'35" | 00:55'17" |
| 10 | 05'31" | 01:00'48" |
| 11 | 05'32" | 01:06'20" |
| 12 | 05'23" | 01:11'43" |
| 12.0 | 04'56" | 01:11'48" |
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