15.0 km | 01:15:26 | 05:01/km日期: 2019-03-13 05:29 - 平均心率: 144 - 卡路里: 913 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 62%
Pace: 07'06" / 06'44" / 05'57" / 06'06" / 04'47" / 04'45" / 04'45" / 04'45" / 04'37" / 04'39" / 04'40" / 04'36" / 04'37" / 04'33" / 04'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+03'02") | 1000 / 1000 |
| 2 | | 06'44" (+02'41") | 1000 / 2000 |
| 3 | | 05'56" (+01'53") | 1000 / 3000 |
| 4 | | 04'47" (+00'44") | 1000 / 4000 |
| 5 | | 04'47" (+00'44") | 1000 / 5000 |
| 6 | | 04'45" (+00'42") | 1000 / 6000 |
| 7 | | 04'45" (+00'42") | 1000 / 7000 |
| 8 | | 04'44" (+00'41") | 1000 / 8000 |
| 9 | | 04'37" (+00'34") | 1000 / 9000 |
| 10 | | 04'38" (+00'35") | 1000 / 10000 |
| 11 | | 04'40" (+00'37") | 1000 / 11000 |
| 12 | | 04'36" (+00'33") | 1000 / 12000 |
| 13 | | 04'36" (+00'33") | 1000 / 13000 |
| 14 | | 04'33" (+00'30") | 1000 / 14000 |
| 15 | | 04'03" | 1000 / 15000 |
| 16 | | 03'18" | 25 / 15025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 291.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'44" | 00:13'50" |
| 3 | 05'57" | 00:19'47" |
| 4 | 06'06" | 00:25'53" |
| 5 | 04'47" | 00:30'40" |
| 6 | 04'45" | 00:35'25" |
| 7 | 04'45" | 00:40'10" |
| 8 | 04'45" | 00:44'55" |
| 9 | 04'37" | 00:49'32" |
| 10 | 04'39" | 00:54'11" |
| 11 | 04'40" | 00:58'51" |
| 12 | 04'36" | 01:03'27" |
| 13 | 04'37" | 01:08'04" |
| 14 | 04'33" | 01:12'37" |
| 15 | 04'04" | 01:16'41" |
| 15.0 | 03'17" | 01:16'46" |
Gordon sung 說推
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