17.2 km | 01:21:15 | 04:43/km日期: 2019-03-12 21:33 - 天氣: 涼爽 - 平均心率: 164 - 卡路里: 1160 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 74% - PM2.5: 普通(40)
Pace: 05'03" / 04'36" / 04'44" / 04'46" / 04'42" / 04'48" / 04'48" / 04'42" / 04'46" / 04'44" / 04'42" / 04'46" / 04'39" / 04'42" / 04'39" / 04'42" / 04'35" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'29") | 1000 / 1000 |
| 2 | | 04'35" (+00'01") | 1000 / 2000 |
| 3 | | 04'44" (+00'10") | 1000 / 3000 |
| 4 | | 04'45" (+00'11") | 1000 / 4000 |
| 5 | | 04'41" (+00'07") | 1000 / 5000 |
| 6 | | 04'48" (+00'14") | 1000 / 6000 |
| 7 | | 04'47" (+00'13") | 1000 / 7000 |
| 8 | | 04'42" (+00'08") | 1000 / 8000 |
| 9 | | 04'45" (+00'11") | 1000 / 9000 |
| 10 | | 04'44" (+00'10") | 1000 / 10000 |
| 11 | | 04'42" (+00'08") | 1000 / 11000 |
| 12 | | 04'46" (+00'12") | 1000 / 12000 |
| 13 | | 04'38" (+00'04") | 1000 / 13000 |
| 14 | | 04'41" (+00'07") | 1000 / 14000 |
| 15 | | 04'39" (+00'05") | 1000 / 15000 |
| 16 | | 04'41" (+00'07") | 1000 / 16000 |
| 17 | | 04'34" | 1000 / 17000 |
| 18 | | 04'36" (+00'02") | 189 / 17189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
271.64 km 
全統ZEPRO ZM18A019209(US11) 累積 :
2017.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'36" | 00:09'39" |
| 3 | 04'44" | 00:14'23" |
| 4 | 04'46" | 00:19'09" |
| 5 | 04'42" | 00:23'51" |
| 6 | 04'48" | 00:28'39" |
| 7 | 04'48" | 00:33'27" |
| 8 | 04'42" | 00:38'09" |
| 9 | 04'46" | 00:42'55" |
| 10 | 04'44" | 00:47'39" |
| 11 | 04'42" | 00:52'21" |
| 12 | 04'46" | 00:57'07" |
| 13 | 04'39" | 01:01'46" |
| 14 | 04'42" | 01:06'28" |
| 15 | 04'39" | 01:11'07" |
| 16 | 04'42" | 01:15'49" |
| 17 | 04'35" | 01:20'24" |
| 17.2 | 04'34" | 01:21'16" |
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