11.0 km | 01:28:43 | 08:03/km日期: 2019-03-12 19:07 - 平均心率: 151 - 卡路里: 772 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(26)
Pace: 08'17" / 06'44" / 06'55" / 06'45" / 09'52" / 06'58" / 09'38" / 09'24" / 07'05" / 06'13" / 10'47" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+03'16") | 1000 / 1000 |
| 2 | | 06'43" (+01'42") | 1000 / 2000 |
| 3 | | 06'54" (+01'53") | 1000 / 3000 |
| 4 | | 06'45" (+01'44") | 1000 / 4000 |
| 5 | | 09'52" (+04'51") | 1000 / 5000 |
| 6 | | 06'58" (+01'57") | 1000 / 6000 |
| 7 | | 09'37" (+04'36") | 1000 / 7000 |
| 8 | | 09'24" (+04'23") | 1000 / 8000 |
| 9 | | 07'04" (+02'03") | 1000 / 9000 |
| 10 | | 05'58" (+00'57") | 217 / 9217 |
| 11 | | 11'40" (+06'39") | 145 / 9362 |
| 12 | | 05'01" | 641 / 10004 |
| 13 | | 10'48" (+05'47") | 1000 / 11004 |
| 14 | | 07'08" (+02'07") | 6 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
52.20 km 
Brooks PureCadence 7 累積 :
265.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'44" | 00:15'01" |
| 3 | 06'55" | 00:21'56" |
| 4 | 06'45" | 00:28'41" |
| 5 | 09'52" | 00:38'33" |
| 6 | 06'58" | 00:45'31" |
| 7 | 09'38" | 00:55'09" |
| 8 | 09'24" | 01:04'33" |
| 9 | 07'05" | 01:11'38" |
| 10 | 06'13" | 01:17'51" |
| 11 | 10'47" | 01:28'38" |
| 11.0 | 05'53" | 01:28'43" |
展開計圈分析
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