12.5 km | 01:30:10 | 07:13/km日期: 2019-03-12 18:00 - 平均心率: 137 - 卡路里: 770 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 50%
Pace: 07'11" / 07'03" / 07'07" / 07'03" / 06'58" / 07'14" / 06'55" / 06'58" / 07'03" / 07'04" / 08'12" / 07'46" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'16") | 1000 / 1000 |
| 2 | | 07'03" (+00'08") | 1000 / 2000 |
| 3 | | 07'06" (+00'11") | 1000 / 3000 |
| 4 | | 07'03" (+00'08") | 1000 / 4000 |
| 5 | | 06'58" (+00'03") | 1000 / 5000 |
| 6 | | 07'13" (+00'18") | 1000 / 6000 |
| 7 | | 06'55" | 1000 / 7000 |
| 8 | | 06'57" (+00'02") | 1000 / 8000 |
| 9 | | 07'02" (+00'07") | 1000 / 9000 |
| 10 | | 07'04" (+00'09") | 1000 / 10000 |
| 11 | | 08'12" (+01'17") | 1000 / 11000 |
| 12 | | 07'46" (+00'51") | 1000 / 12000 |
| 13 | | 07'37" (+00'42") | 472 / 12472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 173.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'03" | 00:14'14" |
| 3 | 07'07" | 00:21'21" |
| 4 | 07'03" | 00:28'24" |
| 5 | 06'58" | 00:35'22" |
| 6 | 07'14" | 00:42'36" |
| 7 | 06'55" | 00:49'31" |
| 8 | 06'58" | 00:56'29" |
| 9 | 07'03" | 01:03'32" |
| 10 | 07'04" | 01:10'36" |
| 11 | 08'12" | 01:18'48" |
| 12 | 07'46" | 01:26'34" |
| 12.5 | 07'38" | 01:30'11" |
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