21.7 km | 03:05:11 | 08:31/km日期: 2019-03-10 10:34 - 平均心率: 127 - 卡路里: 1220 Cal - 平均步頻: 146
Pace: 06'41" / 06'41" / 06'39" / 08'00" / 27'42" / 07'12" / 06'59" / 07'30" / 07'11" / 07'20" / 07'35" / 07'33" / 10'24" / 12'49" / 08'31" / 10'12" / 09'29" / 11'58" / 10'28" / 08'58" / 10'10" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'02") | 1000 / 1000 |
| 2 | | 06'41" (+00'03") | 1000 / 2000 |
| 3 | | 06'38" | 1000 / 3000 |
| 4 | | 07'59" (+01'21") | 1000 / 4000 |
| 5 | | 07'10" (+00'32") | 1000 / 5000 |
| 6 | | 07'11" (+00'33") | 1000 / 6000 |
| 7 | | 06'58" (+00'20") | 1000 / 7000 |
| 8 | | 07'30" (+00'52") | 1000 / 8000 |
| 9 | | 07'10" (+00'32") | 1000 / 9000 |
| 10 | | 07'20" (+00'42") | 1000 / 10000 |
| 11 | | 07'34" (+00'56") | 1000 / 11000 |
| 12 | | 07'33" (+00'55") | 1000 / 12000 |
| 13 | | 10'24" (+03'46") | 1000 / 13000 |
| 14 | | 12'48" (+06'10") | 1000 / 14000 |
| 15 | | 08'31" (+01'53") | 1000 / 15000 |
| 16 | | 10'12" (+03'34") | 1000 / 16000 |
| 17 | | 09'28" (+02'50") | 1000 / 17000 |
| 18 | | 11'57" (+05'19") | 1000 / 18000 |
| 19 | | 10'27" (+03'49") | 1000 / 19000 |
| 20 | | 08'58" (+02'20") | 1000 / 20000 |
| 21 | | 10'09" (+03'31") | 1000 / 21000 |
| 22 | | 07'43" (+01'05") | 735 / 21735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
191.03 km 
Brooks Ghost 10 累積 :
944.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'41" | 00:13'22" |
| 3 | 06'39" | 00:20'01" |
| 4 | 08'00" | 00:28'01" |
| 5 | 27'42" | 00:55'43" |
| 6 | 07'12" | 01:02'55" |
| 7 | 06'59" | 01:09'54" |
| 8 | 07'30" | 01:17'24" |
| 9 | 07'11" | 01:24'35" |
| 10 | 07'20" | 01:31'55" |
| 11 | 07'35" | 01:39'30" |
| 12 | 07'33" | 01:47'03" |
| 13 | 10'24" | 01:57'27" |
| 14 | 12'49" | 02:10'16" |
| 15 | 08'31" | 02:18'47" |
| 16 | 10'12" | 02:28'59" |
| 17 | 09'29" | 02:38'28" |
| 18 | 11'58" | 02:50'26" |
| 19 | 10'28" | 03:00'54" |
| 20 | 08'58" | 03:09'52" |
| 21 | 10'10" | 03:20'02" |
| 21.7 | 07'44" | 03:25'44" |
展開計圈分析
留言 
