13.3 km | 01:06:04 | 04:58/km日期: 2019-03-12 18:32 - 總爬升: 157 m - 平均心率: 156 - 卡路里: 806 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 71%
Pace: 05'27" / 05'46" / 04'56" / 05'04" / 04'50" / 04'54" / 04'52" / 04'51" / 05'02" / 04'44" / 04'52" / 04'48" / 04'40" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'46") | 1997 / 1997 |
| 2 | | 04'07" (+00'18") | 900 / 2897 |
| 3 | | 12'20" (+08'31") | 100 / 2997 |
| 4 | | 04'08" (+00'19") | 900 / 3897 |
| 5 | | 13'23" (+09'34") | 100 / 3997 |
| 6 | | 04'01" (+00'12") | 900 / 4897 |
| 7 | | 12'07" (+08'18") | 100 / 4997 |
| 8 | | 04'00" (+00'11") | 900 / 5897 |
| 9 | | 12'50" (+09'01") | 100 / 5997 |
| 10 | | 03'59" (+00'10") | 900 / 6897 |
| 11 | | 12'44" (+08'55") | 100 / 6997 |
| 12 | | 03'59" (+00'10") | 900 / 7897 |
| 13 | | 12'33" (+08'44") | 100 / 7997 |
| 14 | | 03'59" (+00'10") | 900 / 8897 |
| 15 | | 14'21" (+10'32") | 100 / 8997 |
| 16 | | 03'55" (+00'06") | 900 / 9897 |
| 17 | | 12'00" (+08'11") | 100 / 9997 |
| 18 | | 03'54" (+00'05") | 900 / 10897 |
| 19 | | 13'29" (+09'40") | 100 / 10997 |
| 20 | | 03'49" | 900 / 11897 |
| 21 | | 13'31" (+09'42") | 100 / 11997 |
| 22 | | 04'42" (+00'53") | 1274 / 13272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 450.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'46" | 00:11'13" |
| 3 | 04'56" | 00:16'09" |
| 4 | 05'04" | 00:21'13" |
| 5 | 04'50" | 00:26'03" |
| 6 | 04'54" | 00:30'57" |
| 7 | 04'52" | 00:35'49" |
| 8 | 04'51" | 00:40'40" |
| 9 | 05'02" | 00:45'42" |
| 10 | 04'44" | 00:50'26" |
| 11 | 04'52" | 00:55'18" |
| 12 | 04'48" | 01:00'06" |
| 13 | 04'40" | 01:04'46" |
| 13.3 | 08'26" | 01:07'04" |
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