13.0 km | 01:14:23 | 05:42/km日期: 2019-03-04 15:59 - 卡路里: 926 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 06'08" / 05'54" / 05'39" / 05'33" / 05'40" / 05'41" / 05'40" / 06'00" / 05'31" / 05'34" / 05'37" / 05'33" / 05'40" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'37") | 1000 / 1000 |
| 2 | | 05'53" (+00'22") | 1000 / 2000 |
| 3 | | 05'38" (+00'07") | 1000 / 3000 |
| 4 | | 05'33" (+00'02") | 1000 / 4000 |
| 5 | | 05'40" (+00'09") | 1000 / 5000 |
| 6 | | 05'40" (+00'09") | 1000 / 6000 |
| 7 | | 05'40" (+00'09") | 1000 / 7000 |
| 8 | | 05'59" (+00'28") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'33" (+00'02") | 1000 / 10000 |
| 11 | | 05'37" (+00'06") | 1000 / 11000 |
| 12 | | 05'32" (+00'01") | 1000 / 12000 |
| 13 | | 05'39" (+00'08") | 1000 / 13000 |
| 14 | | 05'08" | 45 / 13045 |
3月累積里程 : 208.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'54" | 00:12'02" |
| 3 | 05'39" | 00:17'41" |
| 4 | 05'33" | 00:23'14" |
| 5 | 05'40" | 00:28'54" |
| 6 | 05'41" | 00:34'35" |
| 7 | 05'40" | 00:40'15" |
| 8 | 06'00" | 00:46'15" |
| 9 | 05'31" | 00:51'46" |
| 10 | 05'34" | 00:57'20" |
| 11 | 05'37" | 01:02'57" |
| 12 | 05'33" | 01:08'30" |
| 13 | 05'40" | 01:14'10" |
| 13.0 | 04'46" | 01:14'23" |
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