12.1 km | 00:57:27 | 04:44/km日期: 2019-03-12 04:40 - 地點: 下營區＆學甲綠色隧道 - 天氣: 很涼爽 - 卡路里: 784 Cal - 總步數: 10740 - 平均步頻: 186 - 平均步幅: 112 cm - 溫度: 16°C - 濕度: 80% - PM2.5: 普通(47)
Pace: 04'37" / 04'43" / 04'46" / 04'48" / 04'51" / 04'52" / 04'58" / 04'54" / 04'55" / 04'33" / 04'38" / 04'21" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'34" (+00'11") | 1008 / 1008 | 187 / 116 |
| 2 | | 04'43" (+00'20") | 998 / 2006 | 185 / 114 |
| 3 | | 04'46" (+00'23") | 997 / 3004 | 187 / 111 |
| 4 | | 04'47" (+00'24") | 1002 / 4007 | 187 / 111 |
| 5 | | 04'53" (+00'30") | 1001 / 5008 | 186 / 109 |
| 6 | | 04'52" (+00'29") | 998 / 6006 | 186 / 109 |
| 7 | | 04'57" (+00'34") | 1000 / 7007 | 186 / 108 |
| 8 | | 04'54" (+00'31") | 997 / 8004 | 188 / 107 |
| 9 | | 04'54" (+00'31") | 1002 / 9006 | 185 / 109 |
| 10 | | 04'32" (+00'09") | 1000 / 10007 | 185 / 118 |
| 11 | | 04'36" (+00'13") | 993 / 11001 | 186 / 116 |
| 12 | | 04'23" | 999 / 12001 | 187 / 121 |
| 13 | | 04'44" (+00'21") | 101 / 12102 | 190 / 110 |
3月累積里程 :
374.30 km 
ASICS GT-1000 累積 :
1463.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'43" | 00:09'20" |
| 3 | 04'46" | 00:14'06" |
| 4 | 04'48" | 00:18'54" |
| 5 | 04'51" | 00:23'45" |
| 6 | 04'52" | 00:28'37" |
| 7 | 04'58" | 00:33'35" |
| 8 | 04'54" | 00:38'29" |
| 9 | 04'55" | 00:43'24" |
| 10 | 04'33" | 00:47'57" |
| 11 | 04'38" | 00:52'35" |
| 12 | 04'21" | 00:56'56" |
| 12.1 | 04'59" | 00:57'27" |
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