8.8 km | 00:50:51 | 05:46/km日期: 2019-03-12 19:09 - 平均心率: 161 - 卡路里: 732 Cal - 平均步頻: 184
Pace: 05'06" / 05'50" / 06'38" / 05'38" / 06'38" / 04'48" / 06'41" / 05'37" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'14") | 512 / 512 |
| 2 | | 33'12" (+29'00") | 24 / 536 |
| 3 | | 04'22" (+00'10") | 517 / 1053 |
| 4 | | 40'33" (+36'21") | 21 / 1075 |
| 5 | | 04'19" (+00'07") | 514 / 1589 |
| 6 | | 21'04" (+16'52") | 38 / 1628 |
| 7 | | 04'17" (+00'05") | 515 / 2143 |
| 8 | | 27'30" (+23'18") | 73 / 2217 |
| 9 | | 04'17" (+00'05") | 511 / 2729 |
| 10 | | 27'22" (+23'10") | 27 / 2756 |
| 11 | | 04'19" (+00'07") | 512 / 3269 |
| 12 | | 31'52" (+27'40") | 25 / 3295 |
| 13 | | 04'15" (+00'03") | 513 / 3809 |
| 14 | | 21'22" (+17'10") | 35 / 3844 |
| 15 | | 04'16" (+00'04") | 516 / 4361 |
| 16 | | 33'28" (+29'16") | 60 / 4422 |
| 17 | | 04'19" (+00'07") | 507 / 4929 |
| 18 | | 21'24" (+17'12") | 35 / 4965 |
| 19 | | 04'18" (+00'06") | 508 / 5473 |
| 20 | | 16'33" (+12'21") | 44 / 5518 |
| 21 | | 04'18" (+00'06") | 511 / 6029 |
| 22 | | 22'24" (+18'12") | 33 / 6063 |
| 23 | | 04'12" | 514 / 6577 |
| 24 | | 35'17" (+31'05") | 57 / 6634 |
| 25 | | 04'19" (+00'07") | 506 / 7141 |
| 26 | | 24'45" (+20'33") | 36 / 7177 |
| 27 | | 04'15" (+00'03") | 508 / 7685 |
| 28 | | 16'44" (+12'32") | 50 / 7736 |
| 29 | | 04'12" | 514 / 8251 |
| 30 | | 21'05" (+16'53") | 38 / 8289 |
| 31 | | 04'01" | 515 / 8804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 97.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'50" | 00:10'56" |
| 3 | 06'38" | 00:17'34" |
| 4 | 05'38" | 00:23'12" |
| 5 | 06'38" | 00:29'50" |
| 6 | 04'48" | 00:34'38" |
| 7 | 06'41" | 00:41'19" |
| 8 | 05'37" | 00:46'56" |
| 8.8 | 04'51" | 00:50'51" |
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