17.5 km | 02:18:42 | 07:55/km日期: 2019-02-28 15:20 - 總爬升: 416 m - 卡路里: 945 Cal - 總步數: 23052 - 平均步頻: 166 - 平均步幅: 75 cm - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 06'34" / 07'30" / 08'15" / 10'31" / 09'20" / 07'02" / 07'09" / 07'04" / 06'56" / 13'27" / 07'24" / 07'09" / 07'27" / 07'05" / 07'46" / 06'49" / 07'51" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" | 1003 / 1003 | 175 / 87 |
2 | | 07'27" (+00'55") | 1004 / 2008 | 173 / 77 |
3 | | 08'14" (+01'42") | 1000 / 3008 | 169 / 71 |
4 | | 10'30" (+03'58") | 1001 / 4010 | 152 / 62 |
5 | | 09'18" (+02'46") | 1001 / 5011 | 158 / 67 |
6 | | 07'00" (+00'28") | 1002 / 6014 | 181 / 78 |
7 | | 07'09" (+00'37") | 1006 / 7021 | 180 / 77 |
8 | | 07'00" (+00'28") | 1000 / 8021 | 178 / 80 |
9 | | 06'58" (+00'26") | 1003 / 9025 | 182 / 78 |
10 | | 13'22" (+06'50") | 1003 / 10029 | 94 / 78 |
11 | | 07'21" (+00'49") | 1000 / 11029 | 177 / 76 |
12 | | 07'11" (+00'39") | 1004 / 12033 | 180 / 77 |
13 | | 07'27" (+00'55") | 1007 / 13040 | 180 / 74 |
14 | | 06'58" (+00'26") | 1006 / 14047 | 184 / 77 |
15 | | 07'44" (+01'12") | 1003 / 15050 | 176 / 73 |
16 | | 06'49" (+00'17") | 1008 / 16058 | 183 / 79 |
17 | | 07'47" (+01'15") | 1007 / 17066 | 159 / 80 |
18 | | 06'16" | 518 / 17584 | 184 / 86 |
2月累積里程 : 127.91 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 07'30" | 00:14'04" |
3 | 08'15" | 00:22'19" |
4 | 10'31" | 00:32'50" |
5 | 09'20" | 00:42'10" |
6 | 07'02" | 00:49'12" |
7 | 07'09" | 00:56'21" |
8 | 07'04" | 01:03'25" |
9 | 06'56" | 01:10'21" |
10 | 13'27" | 01:23'48" |
11 | 07'24" | 01:31'12" |
12 | 07'09" | 01:38'21" |
13 | 07'27" | 01:45'48" |
14 | 07'05" | 01:52'53" |
15 | 07'46" | 02:00'39" |
16 | 06'49" | 02:07'28" |
17 | 07'51" | 02:15'19" |
17.5 | 06'31" | 02:18'42" |